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Old 08-22-2007, 10:12 AM
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Default 4 inches in a week
Doin the workout below i got 5 inches on my standing vertical jump but i didn't get any higher while running. Y did this happen?

Old:
23 inches standing
31 running

New:
28 standing
31 running

Basketball Everyday at park. Except on Saturday/Sunday where i go to the rec

Workout

Monday: Upperbody 30 reps 3 sets for everything

Dumbbell Arnold Press
Dumbbell Tricep Extension
Dumbbell Curl
Dumbbell Bent-over Row
Dumbbell Shrug

Tuesday: VJB BodyWeight Excercises
Wednesday: Upperbody Workout
Thursday:VJB Novice Plyometrics
Friday Upperbody
Saturday: VJB Novic Plyometrics + Bodyweight excercises
Sunday: Rest Day
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Height: 5' 9"
Weight: 145
Wingspan: 6'1.5"
Reach: 7' 6.5"
Standing Vertical: idk somewhere around 30
Running Vertical: idk somewhere around 33
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Old 08-22-2007, 10:14 AM
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Smile Re: 4 inches in a week
you got extremely lucky to get 5 inches.
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Old 08-22-2007, 10:15 AM
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Default Re: 4 inches in a week
lol only on my standing though... how come? And y is it lucky?
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I'm Chinese =P
Height: 5' 9"
Weight: 145
Wingspan: 6'1.5"
Reach: 7' 6.5"
Standing Vertical: idk somewhere around 30
Running Vertical: idk somewhere around 33
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Old 08-22-2007, 10:18 AM
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Smile Re: 4 inches in a week
you dont get 5 inches in a week, even if you had a 10 inch vert so you were lucky.
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Old 08-22-2007, 01:57 PM
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Default Re: 4 inches in a week
hmmm im kinda spectical bout this gain in a week... maybe you cant measure good or one of your buddy's thats measuring failed math or something who knows .... but if its true then what can i say thats good
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Old 08-26-2007, 03:50 PM
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Wink Re: 4 inches in a week
Yeah man,you got lucky
And this is the WROOOOONG section damn it you newbies
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Old 09-03-2007, 07:20 PM
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Default Re: 4 inches in a week
heck make sure your measuring right but if this is true your lucky
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Old 09-05-2007, 07:25 PM
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Join Date: Sep 2007
Posts: 104
Default Re: 4 inches in a week
Quote:
Originally Posted by BBallChamp
Doin the workout below i got 5 inches on my standing vertical jump but i didn't get any higher while running. Y did this happen?

Old:
23 inches standing
31 running

New:
28 standing
31 running

Basketball Everyday at park. Except on Saturday/Sunday where i go to the rec

Workout

Monday: Upperbody 30 reps 3 sets for everything

Dumbbell Arnold Press
Dumbbell Tricep Extension
Dumbbell Curl
Dumbbell Bent-over Row
Dumbbell Shrug

Tuesday: VJB BodyWeight Excercises
Wednesday: Upperbody Workout
Thursday:VJB Novice Plyometrics
Friday Upperbody
Saturday: VJB Novic Plyometrics + Bodyweight excercises
Sunday: Rest Day
u were lucky to get that but it looks like you focused on weights which increases standing but not runing plyos wrk your running jump
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Age: 16
Height: 6'3
Standing reach: 8'3
Wingspan: 6'5 1/4
Standing vert: 26inch
Running 2 leg: Not sure probly around 30
Running 1 leg: not sure probly around 24 or 25
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Old 09-06-2007, 02:17 AM
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Default Re: 4 inches in a week
yeah, luck and hard work i guess.
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Old 09-06-2007, 04:36 AM
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Default Re: 4 inches in a week
man ur lucky. move this to the jump section. nice pic kushal
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