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  #31 (permalink)  
Old 07-10-2007, 08:53 PM
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Default Re: Kadour Ziani???
i know...i did air alert before but i dont know if thats considered plyos.

right now i am doing VJB novice weights and i am adding in novice plyos for the last 2 phases.
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Old 10-14-2009, 10:44 AM
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Default Re: Kadour Ziani???
yeah ziani is a beast he doesnt even look very strong
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