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  #1 (permalink)  
Old 05-01-2008, 07:04 PM
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Default dunno wat i need

i'm pf and center my problem that i can jump i mean i can dunk easy in rim 10 thw whole problem i can't even dunk in games dunno Y that the problem that i don't use my dunking use it in rebound and blocking thats Y my teammates call me an defensive mentality player i really lack the offensive side in bball is there any solution for that or wat
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position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch
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  #2 (permalink)  
Old 05-02-2008, 03:15 AM
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Default Re: dunno wat i need

Quote:
Originally Posted by Phantom-lancer View Post
i'm pf and center my problem that i can jump i mean i can dunk easy in rim 10 thw whole problem i can't even dunk in games dunno Y that the problem that i don't use my dunking use it in rebound and blocking thats Y my teammates call me an defensive mentality player i really lack the offensive side in bball is there any solution for that or wat
Try practicing dunking in practice or when you are alone
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Height: 5,9"
Weight: 137lbs/62kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
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  #3 (permalink)  
Old 05-02-2008, 12:05 PM
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Default Re: dunno wat i need

Maybe you need a confidence boost. Go find some short assed ballers who suck bad and then practice dunking on them Do this often until you build up enough arrogance to try it on bigger and better players.

Or just practice by yourself until it becomes 2nd nature.
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Height 5'7 Reach approx 7'0
BW average 140lbs

Training Status: Suspended
Injury: foot fracture, dislocation of joint

Vertical Training Forum:www.theverticalsummit.com
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  #4 (permalink)  
Old 05-04-2008, 04:49 PM
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Default Re: dunno wat i need

i think cones will be better to be good at technique first
__________________
position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch
Reply With Quote
  #5 (permalink)  
Old 06-25-2008, 09:43 PM
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Join Date: Jun 2008
Posts: 52
Default Re: dunno wat i need

well, develop your post game.

Use the drop step and finish hard big fella

Practice hook shots, fade-a-ways from the post. Enhance your arsenal and you will be the number 1 pick in the next pick up game
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  #6 (permalink)  
Old 06-26-2008, 03:15 PM
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Default Re: dunno wat i need

thx i'm right now increase my post shot and hook shot never thinked about fade away i think i'll start have some train on it
__________________
position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch
Reply With Quote
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