Here are a few dribbling programs i posted them in anothere section but if you didint see them here they are.


SKIP TO MY LOU


Tennis ball drills- 5 min- dribble a tennis ball
around like u would a basketball

Do these drills with wrist weights and gloves

Backwards dribble running- 1 minute- dribble while
running backwards

Windmill around legs w/dribble- 1 minute- dribbling
between legs in a
windmill type motion

v-dribble between legs-1 minute between each
leg-dribble between one leg for
a minute then switch legs

dribble behind back- 1 minute- dribble behind your
back

defense dribble- 2 sets of 50 dribbles with each hand-
in a crouch position
like you are under pressure with your guide hand up to
keep defenders away
dribble low and hard as fast as possible

figure eight dribble- 1 minute- while walking dribble
between your legs

1 minute rest

pound 1, 2, crossover- 1minute each hand- dribble
twice then crossover and
repeat then switch the hand u do the pound 1,2 in

spider dribble- 2 minutes

side v dribble- 1 minute on each side- like the yo-yo
dribble with the ball
at your side dribble back and forth

front v dribble- 1 minute with each hand- same only in
front side to side

between the legs behind the back- 1 minute each
direction- dribble between
your leg and then immediately behind your back then
switch the leg you are
dribbling between

dribble with right hand two minutes dribble with left
hand two minutes

1 minute rest

windmill around legs w/o dribble-1 minute each
direction- around your legs
in a windmill motion without dribbling then switch
directions

circles around head- 2 sets of 50 each direction

circles around waist- 2 sets of 50 each direction

circles around ankles- 2 sets of 50 each direction

circles around individual leg- 2 sets of 50 each
direction
1 minute rest

fingertip taps in front of body- 50 taps- stick your
arms out and tap the
ball back and forth repeatedly

Crossed leg circle dribbles- 1 minute- sit crossed
legged and dribble around
your body

Different strokes- 1 minute each way- kneel down
trying to dribble as low
and fast as possible, first dribbe with both hands,
then pinkies, then ring
fingers, then middle fingers, then pointer fingers,
then thumbs, then karate
chops, then with the back of your hands, then fists

Sit on a chair dribble under 1 leg then the other then
both then like hot
sauce in vol 3 with circles- 3 minutes

Laid back dribble- 1 minute- lay down and dribble
behind your head

Walking reverse crossover dribble- 1 minute- walk and
dribble under your leg
to the other side and repeat

Dead ball- do drill 15 times with each hand- while
kneeling place the
basketball in front of you on the ground then with
your right hand hit the
basketball with the back of your hand causing the ball
to bounce up then
with your palm try to get the ball to dribble

Lights our dribbling- 3 minutes- dribble in a dark
room and do all the moves
you can think of

Do the same drill but with no gloves or weights - 5
minutes

Do this workout 5 times a week

Try and always keep tapping on something

Pick out a move on one of the mixtapes and or nike
commercial and try to
master it as best as you can try to master a new move
each week

Also try to carry a tennis ball or basketball wherever
you go and dribble
around with it

__________________
I started playing basketball when I was 14
People always told me what I couldn't do
They told me I couldn't get drafted out of high school
They told me I couldn't win rookie of the year
They told me I couldn't be an all-star
now they tell me i'll never be the same

I dont listen
If I did, you would have never heard of me

-Quote from Amare Stoudemaire Nike commercial