lol i wouldnt doubt it. u think someone would go through writin that shit out themselvesa n make it up just 2 post bulshit? if its not authentic, dam man ill try it anyways

here is the fifth, mo games


MOGAME’S HANDLES PROGRAM

Note: When doing all drills do AS FAST AS YOU CAN, and do with head up, DO NOT LOOK AT THE BALL! Also, use your OFF HAND AND BODY TO PROTECT THE BALL..



Warm Up



Slaps- This is good way to start off the ball-handling drills. Slap the ball hard. Pound it! Then move next to the more gentle (slap 10 times)

Tips- Extend your arms out straight (elbows straight) and tip the ball back and forth as quickly as you can. Do it out in front, up high over your head, and down low by your feet. (go up and down 5 times)

Around each leg- Pass the ball as quickly as you can around the right leg, with the leg extended forward. Then switch over and circle the left leg (10 times)

Figure 8 Drill- Go around each leg in a figure eight motion. (10 times)

Around the waist-Pass the ball around your middle. (10 times)

Toss and Catch Behind- Here's a fun drill the players like. Toss the ball up over your head. Reverse pivot and catch the ball behind your back. (10 times)

Crab Walk- Put it through your legs while walkin(don't dribble)



2-Minute Drills



Pound it- Get into a "basketball position" with knees and waist bent (like in "triple threat" position). As in all dribbling drills, keep your eyes focused forward. Dribble the ball waist high at the side as hard as you can. After you finish with your right hand go to your left.

Low Dribble-Dribble as low as you can. After you finish with your right hand go to your left.

Shuffle-Dribble the ball between both legs back and forth(switching legs)

Behind the back-Crossover behind your back

Figure 8 Drill. -Spread your feet apart and and dribble the ball low in a figure 8 fashion around the legs.

Spider-Knees and waist bent, feet apart and have the ball directly between them in the middle. It is a "four bounce" rotation where the right hand dribbles in front of the leg, followed by the left hand in the front, followed by the right hand behind the leg, followed by the left hand behind the leg. To learn, just place the ball on the floor and go through the rotation without dribbling (just touch the ball).

Side V-Dribble -Bend at the waist and knees. Dribble the ball low on your right side. With your hand in front and on top of the ball, bounce it backward. Roll (supinate) your wrist over and "catch" the ball behind and bounce it forward. Rotate (pronate) your wrist back over and catch the ball in front. After you finish with your right hand go to your left.

Front V-Dribble-Bend at the waist and knees. Dribble the ball low on your right side. With your hand in front and on top of the ball, bounce it backward. Roll (supinate) your wrist over and "catch" the ball behind and bounce it forward. Rotate (pronate) your wrist back over and catch the ball in front.

Crossover-Do a crossover, both left hand and right hand. Make sure your selling it right, look in a mirror to see how you look doing it.

__________________
I started playing basketball when I was 14
People always told me what I couldn't do
They told me I couldn't get drafted out of high school
They told me I couldn't win rookie of the year
They told me I couldn't be an all-star
now they tell me i'll never be the same

I dont listen
If I did, you would have never heard of me

-Quote from Amare Stoudemaire Nike commercial

im pretty sure i mean they are pros so this isnt to much to do and it seems like it will help.. And there is no reason for the players to hide their dribbling programs.

__________________
I started playing basketball when I was 14
People always told me what I couldn't do
They told me I couldn't get drafted out of high school
They told me I couldn't win rookie of the year
They told me I couldn't be an all-star
now they tell me i'll never be the same

I dont listen
If I did, you would have never heard of me

-Quote from Amare Stoudemaire Nike commercial

did anyone see improvment with this program

these seem really nice. can't wait to try em out. ill hit the gym or something lol.

__________________
Gutaj majmunova muda!
No thread is a thread till skipper says something in it.
-Youngtricker

im gonna go for bone collectors program

__________________
Gutaj majmunova muda!
No thread is a thread till skipper says something in it.
-Youngtricker

good luck with that but im takin skips, i mean, thurs gotta be a reason hes the best

__________________
I dont even no my own name any more
erryones callin me haaaaannnndddddsome

this skip to my lou is wrong ill post the right one, its my fault i copied the same program twice.

__________________
I started playing basketball when I was 14
People always told me what I couldn't do
They told me I couldn't get drafted out of high school
They told me I couldn't win rookie of the year
They told me I couldn't be an all-star
now they tell me i'll never be the same

I dont listen
If I did, you would have never heard of me

-Quote from Amare Stoudemaire Nike commercial

The Famous “Skip to Mah lou” program

"Tennis ball drills- 5 min- dribble a tennis ball around like u would a basketball
Do these drills with wrist weights or gloves Backwards dribble running- 1 minute- dribble while running backwards
Windmill around legs w/dribble- 1 minute- dribbling between legs in a windmill type motion
v-dribble between legs-1 minute between each leg-dribble between one leg for a minute then switch legs
dribble behind back- 1 minute- dribble behind your back
defense dribble- 2 sets of 50 dribbles with each hand- in a crouch position like you are under pressure with your guide hand up to keep defenders away dribble low and hard as fast as possible
figure eight dribble- 1 minute- while walking dribble between your legs
1 minute rest
pound 1, 2, crossover- 1minute each hand- dribble twice then crossover and repeat then switch the hand u do the pound 1,2 in
spider dribble- 2 minutes
side v dribble- 1 minute on each side- like the yo-yo dribble with the ball at your side dribble back and forth
front v dribble- 1 minute with each hand- same only in front side to side
between the legs behind the back- 1 minute each direction- dribble between your leg and then immediately behind your back then switch the leg you are dribbling between
dribble with right hand two minutes dribble with left hand two minutes
1 minute rest
windmill around legs w/o dribble-1 minute each direction- around your legs in a windmill motion without dribbling then switch directions
circles around head- 2 sets of 50 each direction
circles around waist- 2 sets of 50 each direction
circles around ankles- 2 sets of 50 each direction
circles around individual leg- 2 sets of 50 each direction
1 minute rest
fingertip taps in front of body- 50 taps- stick your arms out and tap the ball back and forth repeatedly
Crossed leg circle dribbles- 1 minute- sit crossed legged and dribble around your body
Different strokes- 1 minute each way- kneel down trying to dribble as low and fast as possible, first dribbe with both hands, then pinkies, then ring fingers, then middle fingers, then pointer fingers, then thumbs, then karate chops, then with the back of your hands, then fists
Sit on a chair dribble under 1 leg then the other then both then with circles- 3 minutes
Laid back dribble- 1 minute- lay down and dribble behind your head
Walking reverse crossover dribble- 1 minute- walk and dribble under your leg to the other side and repeat
Dead ball- do drill 15 times with each hand- while kneeling place the basketball in front of you on the ground then with your right hand hit the basketball with the back of your hand causing the ball to bounce up then with your palm try to get the ball to dribble
Lights our dribbling- 3 minutes- dribble in a dark room and do all the moves you can think of
Do the same drill but with no gloves or weights - 5 minutes
Do this workout 5 times a week
Try and always keep tapping on something"

__________________
I started playing basketball when I was 14
People always told me what I couldn't do
They told me I couldn't get drafted out of high school
They told me I couldn't win rookie of the year
They told me I couldn't be an all-star
now they tell me i'll never be the same

I dont listen
If I did, you would have never heard of me

-Quote from Amare Stoudemaire Nike commercial