Re: Run Faster in 14 days
Get a strong backpack, fill it up with rocks or weights and start sprinting with less than your full effort to a certain distance, do this twice on a 100m or 200m distance, then do ur fastest on a 100m without the bag and weights, but dont do this too much as this training has high intensity, you'll overtrain yourself and your body will feel weak and remember to warm up and stretch or else you will too much strain on your muscles.
If you can't find weights or most like not be bothered to bring weights to a track, jog 2 laps, stretch your muscles, sprint with 75% effort on a 100m distance then walk back back to starting point, do this 3 times on a 100m distance then twice on a 200m distance.
Those exercise should be done twice a week, not both twice a week, just one of those twice a week, or both once a week, but it should have a 3 day gap for your rest period.
*edit* I didnt even realise the date it was meant to be done by, sorry
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Soy Sauce
Last edited by firestarter : 05-01-2006 at 11:15 AM.
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can someone give me some tips on how to increase my speed and conditioning cuz on friday april 28 my 6th grade cluster track meet is then and i want to improve; the events im doing are: long jump,100 yard dash,1 mile relay,and 4 by 100 relay
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