Originally Posted by TheNextoGo

OVERNIGHT INCHES MENTAL WORKOUT
sure trust me it does work.....i gained 4-5 ....just do as it says to.....here it is


Doing this workout with the same intensity as your physical workouts will increase your vertical 4Ó in
one day. Will it continue to increase your vertical every time you use it? You probably think that is
impossible. Maybe not. The only thing that holds you back is the doubt in your mind. It is very difficult
to remove, but it is possible. Imagine the results.

1. Stand in front of a rim 15-20' away. Take a few steps and touch as high on it as you can. Try it a few
times. Now with a marker, mark a line on your arm that you touched the rim with on your best jump. Now make another mark 4" above that. This is what you will jump by tomorrow.

2. Go inside and lay on your bed or in a chair with all the lights out away from distraction. You must
relax deeply before programming your mind to take you to this new height. Make sure you are uncrossed and un-tensed. Begin to pay attention to your natural breathing pattern. Do this for many breaths until you feel yourself relax. Now, with each exhale, say to yourself silently, "Relax". Do this 10 times. You will
become more relaxed. Now, begin to pay attention on each inhale. On each inhale, feel fresh air entering
your lungs, bringing new energy and confidence with each breath. Feel yourself becoming lighter and
stronger with each inhale. Now picture a funnel at the top of your head. With each inhale, feel a column of bright, energy pouring into your head and into your lungs. Feel it pump into every vein and muscle of your entire body. Your legs should be shaking with this new energy. This power is always with you now, feel free to use it whenever you want it.

3. It is now time to increase your vertical greatly. Picture yourself in front of that rim again. Continue
to visualize until you can see everything in perfect detail, feel the hard asphalt or the wooden floor
underneath your feet. Even smell everything around you. The more vividly you imagine, the more you will gain. Your sub-conscience can NOT tell the difference between what is real and what is vividly imagined, so if you imagine vividly, it is the same as actually doing it. And once you do something, you can always do it again.

4. Can you see yourself on the court? Now, take a running start and hit that rim, not on the first line,
but on the second mark on your arm. Feel your shoes squeak as you take a run, feel yourself explode off
the ground, and feel your arm hit the iron on that mark. It's a great feeling. You did it! It's over,
your goal is accomplished. To lock in this feeling, say the word "YES!" 10 times. This anchors in that
feeling, so every time you say YES, this feeling WILL come back (cool huh). Now, get that rim again, just
for fun, still in your mind, just because you are so amazed you can do it. Touch the rim on the 2nd mark
again and again. Each time say "YES!" 10x after doing it.

5. You did it. You increased your vertical 4" or more. Still relaxed, let's increase your vertical some more.
Say to yourself silently "I can touch my (ELBOW, shoulder, fingers - wherever your mark is) on the rim". Say this extremely confidently to yourself 25 times.

6. Now, watch a slow motion movie of you touching the rim on your 2nd mark. Watch it as if you're watching from the crowd. See yourself make jump after successful jump. 10x.

7. Now, step inside yourself for a slow motion ride. Touch that rim 10 more times.

8. Now, speed the movie up, and get even higher on the rim then before! 10x. You must truly believe you did this. Don't be unreal, just a few inches higher.

9. Now see the picture in your mind of you touching the rim on your 2nd mark. See that picture as if it
was right in front of you. Study it. Tell your mind that it is REAL.

10. Do you feel the confidence inside you? You can get up now. Now for the rest of today, act like the person with the greatest vertical in the world (because you soon will be!). Walk with that cocky swagger that only a mad leaper like you could have. Look at everybody else like they don't even deserve to be next to you. They don't.

11. Before you go to bed tonight, chant to yourself: "I can touch the rim with my _______ every time I try" Chant this confidently to yourself 100 times.

12. Throughout the next day, tell yourself "I am a dunking machine!", chant this all the time. Keep
telling yourself that you can easily touch the rim with that 2nd mark. Because you can. At some point
throughout the day, see the picture vividly of your 2nd mark hitting iron. Pretend that you are putting
springs into your shoes, and that you will be able to bounce into the sky when you try.

13. Wait until you are so hyped to jump you can't wait any longer. You should have an adrenaline rush! At night will probably be the best. Go to the exact same spot you were yesterday and where you imagined yourself being. Once again, close your eyes, and see yourself taking a run and leaping into the sky, hitting the rim on the 2nd mark. Watch it a few times. Feel the energy. Remember the white energy you have now, use it. Yell out "YES!" as loud as you can ten times. Feel the tremendous power in your legs, and how light you are! Fill yourself with incredible confidence, until there is not a speck of doubt in
your mind. There is no reason you should have doubt at this point. You HAVE increased your vertical 4Ó. GET THAT RIM!
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