another great website is http://evalve.org/boards/Vertical/index.php. Try it out especially people who are interested in increasing their vertical.

http://www.terminalvertical.com

is also another great website on vert training

__________________
Age: 14
Vert: 35.5'
Training: None

yeah im on it but it got the bandwith shit goin on so check out the otha site.

__________________
I started playing basketball when I was 14
People always told me what I couldn't do
They told me I couldn't get drafted out of high school
They told me I couldn't win rookie of the year
They told me I couldn't be an all-star
now they tell me i'll never be the same

I dont listen
If I did, you would have never heard of me

-Quote from Amare Stoudemaire Nike commercial

ye. man i hate that shit
is the other site better?

__________________
Age: 14
Vert: 35.5'
Training: None