Vertical Height

[Airwalkrz]

Yo, i really need some help on my hops. i'm like 5'0"(5 feet) and my vertical is 21"+ rite now.(i measured it). I do squats, jump around the court for like 5 mins each day, jump rope and jump my highest to try to touch the ceiling. Bit somhow i dun see dramatic results. so jus leev som tips on how to get betta at my hops.

[Assasin]

do some type of jump program they relly help.

[Spyda-Man]

sum ppl just cant gain anymore hoops but try Airalert 3

[chineseleon]

i heard air alerts will screw up your knees.... ohh i know what you can do.. drink more milk and grow some more.. if your still a growing boy like me

[Hang_TiMe]

everything that helps you run faster and jump higher puts pressure on your knees. doesn't really mess it up but just puts heavy pressure.

[_Represent_]

Man wait a while and ull start sein gains just keep doin it.
Anyway this shit doesn't happen overnight

Peace`

[_Represent_]

also try www.terminalvertical.com
all talk about height increase to vert increase

a great forum

[ShoDaddy]

Well, what i do is i squat lower amounts of weight but i do it as many times as i can as fast as i can cuz it'll help work out your fast twitch leg muscles. Do upperbody stuff aswell. You would be surprised on how much upper body workouts help