ok this isnt much but it might help http://humanhighlight.tripod.com/dunking/id29.html
and if u can get the better basketball series

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Running Vert: 24 inches.

try this site:
http://www.basketball-plays-and-tips...damentals.html

just scroll at the bottom, hope that helped even though its the first search result on google :P

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Height: 6'0
Vertical leap: 24"
Weight: 135 lbs

Thanks I was looking for some stuff too.

try b ball beter offens dvd

it might help by jsut watchin some professional games cause you wont see them doin streetball stuff. i mean thats how i got my shooting technique by just watching the pros and now its text book. but jsut watch and you will start to see the fundamentals and what you have to cut out of your game.

check out the videos on this page http://youtube.com/view_play_list?p=20459E1014956E3B

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SG for saint rays,RI

nice, very helpful thanks.

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Height:6'3
Standing vertical: 23
Running vertical: 25
Program: Novice Weights with Beginner Plyo on vjb - Week 1

Just watch lots of college basketball. Or go out to your hoop and practice dribbling, passing against a wall, shots, layups and everything.

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"You never get a second chance to make a good first impression."

Basketball E-Books

alright well instead of thinking about doing the moves you kno, just make the easy pass to an open player, or drive it in instead of doin all that dribblin and not even leavin that spot kno wat im sayin