StreetBallTalk.com

Matrick · #21 (**permalink**) 09-23-2007, 10:03 AM

for everyone under 14: unless you are a genetic freak (like lebron was) do bodyweight exercises to improve your strength base. get your hands on VJB and follow the bodyweight exercises routine. this is the best advice i can give youngsters like you to improve your vertical.

ballforeal · #22 (**permalink**) 09-23-2007, 11:34 AM

what i think is wait till your taller..
i cant jump either im say 5,4-5,6
and my vert is prob like 25 cm
i dont try to dunk
if i really want to i would get like a custom program etc etc
do sqauts so on and id prob get there some time..

madpropsnohops · #23 (**permalink**) 09-23-2007, 11:45 AM

Quote:

Originally Posted by ballforeal

what i think is wait till your taller..
i cant jump either im say 5,4-5,6
and my vert is prob like 25 cm
i dont try to dunk
if i really want to i would get like a custom program etc etc
do sqauts so on and id prob get there some time..

I can jump about 60 cm's...
btw. Why is LeBron a genetic freak?!

Matrick · #24 (**permalink**) 09-23-2007, 12:44 PM

Quote:

Originally Posted by madpropsnohops

I can jump about 60 cm's...
btw. Why is LeBron a genetic freak?!

Lebron is a genetic freak, because just like greg oden, he already was mature like a 25-30 year ld, when he was 14,15. this was very good for him, of course, because he obviously could already work early on things no one else could at his age.

ballforeal · #25 (**permalink**) 09-23-2007, 12:53 PM

im curious mad props how do u jump 60 cms and howd u measure that?

madpropsnohops · #26 (**permalink**) 09-23-2007, 02:21 PM

Quote:

Originally Posted by Matrick

Lebron is a genetic freak, because just like greg oden, he already was mature like a 25-30 year ld, when he was 14,15. this was very good for him, of course, because he obviously could already work early on things no one else could at his age.

And what do you mean by mature,pube hear

?!

rudey · #27 (**permalink**) 09-23-2007, 07:57 PM

Quote:

Originally Posted by madpropsnohops

And what do you mean by mature,pube hear

?!

what? LOL!! what does that have to do with anything?

Matrick · #28 (**permalink**) 09-24-2007, 02:47 AM

Quote:

Originally Posted by madpropsnohops

And what do you mean by mature,pube hear

?!

of course also, but he also was done growing, so he had a very good and stable bone strucutre and couldn't mess anything up doing weights at his age. plus he wasn't limited in any exercise choices.

madpropsnohops · #29 (**permalink**) 09-24-2007, 03:49 AM

Quote:

Originally Posted by Matrick

of course also, but he also was done growing, so he had a very good and stable bone strucutre and couldn't mess anything up doing weights at his age. plus he wasn't limited in any exercise choices.

Wow,that sounds pretty nice...good for him! But don't you think "freak" is an unapropriate word?!

Matrick · #30 (**permalink**) 09-24-2007, 09:28 AM

Quote:

Originally Posted by madpropsnohops

Wow,that sounds pretty nice...good for him! But don't you think "freak" is an unapropriate word?!

no i think in lebrons or greg odens case you can talk about a genetic freak, since they are far from normal (in that particular manner).