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  #11 (permalink)  
Old 03-31-2006, 01:07 AM
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Default Re: Vertical leap

im a 13 year old balla from england im 5 ft 4 nd i can dunk a 9ft rim, and touch a 91/2-10 ft backboard is my jump any good??
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  #12 (permalink)  
Old 03-31-2006, 10:06 AM
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Default Re: Vertical leap

Quote:
Originally Posted by Bboy Talent
can u help me improve my vert
luk up air alert 3
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  #13 (permalink)  
Old 03-31-2006, 10:09 AM
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Default Re: Vertical leap

Quote:
Originally Posted by chineseleon
im like 2-3inches off the net when i jump and try to grab the rim on a regular hoop.. 5'9 13years old... chinese... is that good or bad?
thats not that gd im 5'6" and i can hang rim 2 handed
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  #14 (permalink)  
Old 03-31-2006, 02:01 PM
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Default Re: Vertical leap

Quote:
Originally Posted by Bboy Talent
yo im 12 years old my height is 4 feet 10 inches and i can dunk the ball on 7 and a half feet and i can touch the rim on 8 feet is that up to par or should i e jumpin higher please leave comments
hey whats up um i think that for ur age that ur doing good on ur leap so dont try to rush anything just take it as it comes shit im 5 foot 4 dunking on 8 foot rims but quite cant reach nine just keep it up and im more than sure that one day u will get where u need to be
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  #15 (permalink)  
Old 04-01-2006, 05:03 PM
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Default Re: Vertical leap

lol im 12 and 5'7'' 1/2.. i can touch 7' foot, at the top of my fingers. I can touch 8'9'' while jumpin.
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  #16 (permalink)  
Old 04-02-2006, 11:43 PM
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Default Re: Vertical leap

shit, i need to improve my on my rebounding... how do i jump higher i stil have no idea what this air alert thing is, want to give me all the details on it?
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  #17 (permalink)  
Old 04-03-2006, 04:27 AM
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Default Re: Vertical leap

http://www.home.no/slominski/Air%20Alert%20III.htm
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  #18 (permalink)  
Old 04-15-2006, 08:15 PM
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Default Re: Vertical leap

dont use air alertgives you injuries. use verical jump bible try thejump101.com,terminlvertical.com, and unitedathletes.net. these aree all good forums that about vertical jumping. Im in it but my username is Young Hu$tla.
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  #19 (permalink)  
Old 09-22-2007, 11:31 PM
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Default Re: Vertical leap

Quote:
Originally Posted by lebronjordan
you really got to try this program out dude.

check my blog out at http://doubleurverticalleap.blogspot.com
stfu lebron jordan all 3 of your posts are bs advertising redsox ban him
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  #20 (permalink)  
Old 09-23-2007, 01:37 AM
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Wink Re: Vertical leap

Quote:
Originally Posted by special fx
stfu lebron jordan all 3 of your posts are bs advertising redsox ban him
Only PR can ban people...
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