StreetBallTalk.com

Airwalkrz · #1 (**permalink**) 03-23-2006, 08:09 PM

Yo, i really need some help on my hops. i'm like 5'0"(5 feet) and my vertical is 21"+ rite now.(i measured it). I do squats, jump around the court for like 5 mins each day, jump rope and jump my highest to try to touch the ceiling. Bit somhow i dun see dramatic results. so jus leev som tips on how to get betta at my hops.

Assasin · #2 (**permalink**) 03-23-2006, 08:52 PM

do some type of jump program they relly help.

Spyda-Man · #3 (**permalink**) 03-24-2006, 11:13 AM

sum ppl just cant gain anymore hoops but try Airalert 3

chineseleon · #4 (**permalink**) 03-24-2006, 11:45 PM

i heard air alerts will screw up your knees.... ohh i know what you can do.. drink more milk and grow some more.. if your still a growing boy like me

Hang_TiMe · #5 (**permalink**) 03-25-2006, 05:39 AM

everything that helps you run faster and jump higher puts pressure on your knees. doesn't really mess it up but just puts heavy pressure.

_Represent_ · #6 (**permalink**) 03-26-2006, 04:22 AM

Man wait a while and ull start sein gains just keep doin it.
Anyway this shit doesn't happen overnight

Peace`

_Represent_ · #7 (**permalink**) 03-26-2006, 04:24 AM

also try www.terminalvertical.com
all talk about height increase to vert increase

a great forum

ShoDaddy · #8 (**permalink**) 04-18-2006, 05:26 PM

Well, what i do is i squat lower amounts of weight but i do it as many times as i can as fast as i can cuz it'll help work out your fast twitch leg muscles. Do upperbody stuff aswell. You would be surprised on how much upper body workouts help