Windmill around legs w/ dribble - tap the ball quickly around your legs with not that much bounce

Crab dribble is like the spider. The ball goes under your ass and you tap it 2 time in front and 2 times in the back and continue

punching bag- put the ball on the ground and tap with both hands as fast as you can while keeping the 1-2 beat so the bounce doesn't die

kneeling figure eight. circle the ball around your legs quickly / no dribble
thats all i know...

OK. I understand thank you

I'm going to do this summer either skip's shooting program and I don't want to make a new topic what means this exercises from skip's shooting program: Creative Shots; Beat the Rival

Creative shots: Have fun and create a scenario where you take a different type of shot.

Beat the Rival: A game against yourself, If you make a basket you get one point, if you miss, you get minus one point.

The Rock Handle has a nice program. Google them.

What is Push Pull Dribble?

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If you have any questions about training, I'd prefer it if you asked them at [url]www.vertfreak101.com/forum/url]

m new to streetballtalk and i was needing some help with my handles. i have good solid handles, and i work on them all the time, but they dont seem to get any better. i ve heard that dribbling a tennis ball would help so can anyone clarify that for me. and please tell me some drills to get better handles, thanks!

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