improving handlez

[skywalker3]

what do yall do to improve handlez? my handlez r alright but i wanna keep improving. do yall use a program or just dribble for hours?

[MF44]

dribble with a tennis ball do each hand for about 20min. each
with a real ball-dribble in each hand for 20 min,dribble two balls at the same time,bounce the ball between you legs up and down your block or around it,
do sit-ups and bounce the ball do ten in each hand,when ever you are walkin to the store in you hood or jus sumwhere close take your ball and bounce it

[skywalker3]

when u dribble a tennis ball r u supposed to use just ur finger tips or flatten out ur hand?

[Illuzionist]

I was actually wondering that aswell.

[MF44]

i use my palm and the inside of my fingers cuz its comfortable and easier,tryin to use your finger tips iz harder cuz its so small but that might help your handles also

[youngtricker]

use your fingertips

[benjaminlibl]

We should make a thread for improving handles and sticky it too.

[TheNextoGo]

i think i posted different dribbling programs you can follow one of them

[CaliBaller925]

actually u when dribbling with a tennis ball u should use ur palm....ull feel more comfortable dribbling with an actual size basketball once you dribble with a tennis ball for a while.....i did that when i was bored at chicago during the winter....except i used the tennis ball to do that move where u make the ball go from ur right hand to ur left using ur body....

[_Hotsauce_]

Ok listen up mate and listen good, if you really, i mean really want to improve your handles go to a basketball court obviously and freestyle for 30 without any breaks at all. after freestyling work on the basics e.g. cross-over (no varitions) and basics like that for 2 minuets each drill and 30 to like 40 on each side of your arm left and right. when you completed this go on to the more difficult stages dribbling harder and faster but freestlye,( note: I know it might seem abit wierd but dude it works you'll be crazy mad).