Improving range

[Reverse Physiology]

I want to improve the range of my shot and make it accurate at the same time. I know the practice is always good but are there any shooting work outs that I can do that help. I have been doing the Skip To My Lou shooting plan and am wondering is there any thing else out there that works better.

[benjaminlibl]

You could lift weights a little, or shoot with a heavier ball. Or lie down and shoot up into the air and catch it, do that like 500 times.

[youngtricker]

leg training and wrist training. plus triceps (and you cant work triceps without biceps) so pretty much work everything or grow, whatever... lol

[chineseleon]

yeah dude.. i sayy upper body strength is very important to all types of games.. including basketball.. doo work on your arms, etc..

[u no how we roll]

Originally Posted by youngtricker

and you cant work triceps without biceps

what about when u benchpress, i no tris are ur secondary muscle but are bis in there 2??

[MF44]

shoot from farther away and shoot more shots

[ShotCaller]

two words: shoot more

[u no how we roll]

yea theres nothin better for your shot then jus goin out and shootin and if u need a lot of help with your range then get ur midrange game down solid and then your longer shots will seem easier

[CaliBaller925]

yea just shoot a lot more

[benjaminlibl]

There's a difference in practicing shooting and practicing shooting techinque. If you only practice shooting, you won't really get better.