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  #1 (permalink)  
Old 04-14-2008, 04:55 AM
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Wink My vert improvement in 3 months
I thought it would be cool to post...
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Old 04-14-2008, 08:39 AM
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Default Re: My vert improvement in 3 months
I dont see anything lol xD
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Starting VJB soon.
Standing vert: bout 20 inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.
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Old 04-14-2008, 12:26 PM
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Question Re: My vert improvement in 3 months
Quote:
Originally Posted by karnell View Post
I dont see anything lol xD
loool WTF?!!
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Old 04-14-2008, 12:31 PM
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Default Re: My vert improvement in 3 months
Quote:
Originally Posted by karnell View Post
I dont see anything lol xD
basically went from grabing rim to dunking right?
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Old 04-14-2008, 12:40 PM
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Default Re: My vert improvement in 3 months
Quote:
Originally Posted by telfair88 View Post
basically went from grabing rim to dunking right?
Well my vert increased about 7 inches...
Last edited by madpropsnohops : 04-14-2008 at 03:27 PM.
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Old 04-14-2008, 12:56 PM
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Default Re: My vert improvement in 3 months
Quote:
Originally Posted by madpropsnohops View Post
Well my vert increase about 7 inches...
what stuff did you do?
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Old 04-14-2008, 03:28 PM
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Default Re: My vert improvement in 3 months
Quote:
Originally Posted by telfair88 View Post
what stuff did you do?
Just play ball and dunk...
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Old 04-14-2008, 04:01 PM
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Default Re: My vert improvement in 3 months
Quote:
Originally Posted by madpropsnohops View Post
Just play ball and dunk...
word thats what im doing 2. i see a bit of an increase
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Old 04-19-2008, 05:41 AM
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Default Re: My vert improvement in 3 months
nice madprops can dunk can u do 2 handed and reverse n shit yet?
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Old 04-19-2008, 10:19 AM
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Cool Re: My vert improvement in 3 months
Quote:
Originally Posted by a.j.ing View Post
nice madprops can dunk can u do 2 handed and reverse n shit yet?
I should even be able to do a 360, but my technique is so bad it's laughable...
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