Re: Nasty crossover
it wasn't very fast i think, but you made the shot and all, so good. No offence but i just can't say that was like the fastest and nastyest cross i've ever seen. You should record it with a D. It would be harder to make the shot and do the move with D, too..
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Age - 13
Height - 5.6
Vertical jump - 30"
Program - VJB Beginner plyos, VJB Bodyweight.
Goal - My goal was 30 inches and i just started phase 4 and i already have 30 inches so my next goal is 32 inches.
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