VJB Workout

[CurtiS]

i recorded mine and liams whole workout today, there both VJB programs and these were both workout B.

Im really sorry the vids so long haha, i included every rep/set except for 2 of the ghr sets since they were 45 seconds and 1 of the romanian deadlift sets.

This is how we get our vjb workouts done! Liam aint bad for only 1 month experience weight training aye? haha, (hes trained by me) lolol.

http://www.youtube.com/watch?v=BWIN-yfvYAg

Enjoy, any compliments, suggestions, advice, contructive criticism would of course be greatly appreciated

[John6919]

Wow, what's your vertical. It looked like you were really getting up on those box jumps.

[CurtiS]

standing? its about 28-30 inches on average but at its best its like 32

[young1]

thats a pretty good workout if it was all in one day

[CurtiS]

yeah its fun, now that i can record this stuff, i know what im doing wrong thanks to other ppls advice so ima fix it next week, my current vjb workout has up to 8 excercises in 1 day, i think its 6 or 7 atm tho. Its a mixture of plyometrics and weights. the order there done in is the same as i did in the video.

[ryano3]

hey u goto fittness first 2!

great idea to upload ya training on video man

i should do this wif begginer plyo's,ill hav to borrow a freinds cam tho it cant record much vidoe long.

remember wif split squats/lunges to do the weaker leg first.

if u can lentghen your lunge it could help,but the spacing is ok as it is.

stay focused,stretch regulary,eat healthy and u will c results

btw do u do upper body?

[-DC-]

You got some pretty nice hops man!
One thing you might want to change a little is split squats, you probably need to go a little lower. It'll be hard at first but it'll be worth it.
Keep it up and Gl.

[CurtiS]

heh, yah i know what i need to fix for next week, so ill prolly record the same workout either this week or next so i can show every1 i fixed the shit. my faults for that workout were:

Split squats: didnt go low enough coz the bench was to close.
Power Skipping: i need to learn to do a split arm swing rather then a double one
Box squats: go 1/2 instead of 1/4,
1 leg speed hops (bounding): split the arms, and use them more.

ryano i do upper body but the days i do it the gym ios crowded (monday, wednesday) i dont want the cam to get stolen + im much weaker upper body. in the next couple of weeks i might record my deadlift and my friends squat to check form, and then ill record 142kg for sets on the last week which is about 2.1x bodyweight?

[ryano3]

yeh the power skipping helped coz i do quick blasts in gmv its kinda like tat so yeah wif the arm action n all

[a.j.ing]

thats a pretty good idea, are u using a camcorder or video camera or something?