tats great man well done

training pays off im sure u can justify tat

i can hit a normal dunk on 9 comin of a run up into a jump stop,but not how like u do it!

seein from ya 2legged jump u need 2 work on ya strength base

i hope by next year ill b pulling stuff off like tat

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lol, i alrdy have a great strength base, its just that my 2 legged technique is shit, normally i can grab rim of 2. all these jumps i didnt btoher to warmup on hehe, Im uploadin a vid ive got from 3 months ago~.

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cool im lookin forward 2 seein u at ya best!

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you will see in about 10 weeks time then hehe!, im gonna start taking the cam to the gym and uploading some stuff for everyone, including how to do manual ghrs whenever i do them next. Today i think ill record 30 yrd sprints and barbell split squats.

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http://www.youtube.com/watch?v=qqgkxLCmKdU

theres 1 from 3-4 months ago, alot more 2 legged jumping, i was trying to get better at it back then.

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lol i couldnt help but notice there is a nice hoop on the left hand corner of the screen.tat one looks sick

btw wots ya verticl?

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yah, that hoop is the same 1 as i was jumping/dunking on in the first vid, , its the same as a.j.ings, last time i recorded my verts was after 1 weeks rest of last program.

Running right leg vert: 37-38 inches
running 2 legged vet: 35 inches~
running left legged vert: 33-34 inches
Standing vert: 30-32 inches.

Btw i recorded my whole vjb workout today so ill upload it soon, so you guys can see how i get it done. I was also nice enough to record an instructional video on how to do manual Ghrs unassisted, assisted and with weight.

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thats pretty cool, u need to work on your dunk technique a bit to, then they would be looking awesome. hehe we got the same ring whats your standing reach and how tall are you?

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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Good, better, best. Never let it rest. Until your good is better and your better is best.
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7'6 and 5'10, as i said i only learned how to even try them 2 weeks ago lol, so give me time and ill have them down pat soon enough.

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