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Old 01-02-2008, 05:02 PM
Afroman's Avatar
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Join Date: Jul 2007
Posts: 410
Default Re: Warm-Up Music
ma music changes all tha tym buh at da mo itz 'break yo neck'- busta rhymes
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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
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