wow nice find man! PROPS to you! i didnt even bother lookin for it...

Cool, im downloadin it now. I dunno what it is really, but i hope its good.

Thanks

*EDIT* Sweet, it looks pretty good, can someone explain how i use it pleasE?

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VJB Started on 17th July 07
Currently on:Novice Plyometric Routine

Starting stats
Height: 5' 8.5
Weight: 140lbs
Standing Vert: 20 Inches
Running Vert: 24 Inches
Body fat percentage: 10%
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End of Phase 4 Beginners
Height: 5' 10"
Weight: 138lbs
Standing Vert: 26 inches
Running Vert: 27 inches
Body Fat percentage: 7.23%

This chart focusses on your form and you're footwork, practice atleast 10 shots per step and then record your results.

P.S.In the chart when it says Frame the goal it means face the the basket.

OK! today i did this chart. i made 400 shots and scored 191. it`s 48%. it took me about 3 hrs.

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"U miss 100% of shots u dont take!"


Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs

thats what i like to see, now if he asks us for something he deserves it,


newbs help the forum and we will help you in return,

GREAT find,
where did u find it>?

maybe ew can find the video too!!!

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Do you see a resemblance>?
Height: 5'8.252515454455544554 and still growing
Weight: 135 lbs all muscle
Body fat %: 6.4
Age: 16
Standing Vert: 25ish
running Vert: 35.5...
Squat: single leg 145
Deadlift: single leg 130
Glad to have u back
RaNgEr Id

I'm lookin for the video but it's new so it's not gonna be easy.

any ideas how to use it further?

__________________
"U miss 100% of shots u dont take!"


Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs

Ya, one thing that's really helpful is that in games you can use the chart to your advantage by that I mean lets say your shot is off in a game and you don't have enough arc on your shot then you can use the chart as a reference to see what other things you did well for your form.For example, your 0-4 in a game your shots are short or long then go back to the chart and see what you were good at, lets say you were good at #1(wrist broken and facing the goal) then in a game concentrate on that motion(broken wrist and facing the goal) then your shots might start falling in and you're not worrying about your arc.I think when you're in a shooting slump go back to your chart and concentrate on the parts you were good at and you will get out of your shooting slump.

i didnt do that workout, i just shoot from different spots and try to make 300 shots a day.

takes me about 50 minutes