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08-19-2007, 12:58 AM
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All-Star
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Join Date: Jul 2007
Location: Ontario
Age: 15
Posts: 501
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Re: Me Dunking
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Originally Posted by SeeJay
im 6' 1/2 without shoes and 6'1 1/2 with......not sure how high my vert is though
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if u no your standing reach then we could probably figure it out pretty ez cuz it looked like u were about 8-14 inches above the rim...thats only for running vert, but as i guess i'd say ur running vert is around 30-36 inches maybe, i wouldnt be suprised if i was off... but still, thats a nice vert.
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08-19-2007, 06:07 AM
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Hall of Famer
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Join Date: Jul 2007
Age: 14
Posts: 2,869
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Re: Me Dunking
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Originally Posted by redsoxfan15
i cant do any cool dunks either, but i could if i practiced, my vertical has also dropped 6 inches.
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Damn man,i thought you can dunk between the legz 'n' shit man that sucks!
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08-19-2007, 09:57 AM
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Rookie
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Join Date: Jul 2007
Posts: 410
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Re: Me Dunking
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Originally Posted by redsoxfan15
i cant do any cool dunks either, but i could if i practiced, my vertical has also dropped 6 inches.
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if i had ur vert i wud practice evryday i think itz abit of a waste of tym increasing ur vert that high n not practicin crazy dunkz lyk thru legz ect..
Anywayz gr8 dunkz seejay u doin a jumpin program?
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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
Last edited by Afroman : 08-19-2007 at 10:03 AM.
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08-19-2007, 11:59 AM
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New member
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Join Date: Aug 2007
Posts: 37
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Re: Me Dunking
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Originally Posted by Afroman
if i had ur vert i wud practice evryday i think itz abit of a waste of tym increasing ur vert that high n not practicin crazy dunkz lyk thru legz ect..
Anywayz gr8 dunkz seejay u doin a jumpin program?
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naw i never did any program.. but im thinking about starting VJB becuz every 1 keeps saying its good.... where can i go to start it??
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08-19-2007, 01:28 PM
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Super Moderator
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Join Date: Mar 2007
Location: u.s
Posts: 2,422
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Re: Me Dunking
everybody who asked above i used to have a 50 inch vertical from my 5 years of training, it has recently dropped to 44 inches, because its kind of hard to maintain, that, and i dont care about dunking anymore.
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08-19-2007, 08:35 PM
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All-Star
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Join Date: Jul 2007
Location: Ontario
Age: 15
Posts: 501
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Re: Me Dunking
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Originally Posted by redsoxfan15
everybody who asked above i used to have a 50 inch vertical from my 5 years of training, it has recently dropped to 44 inches, because its kind of hard to maintain, that, and i dont care about dunking anymore.
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wow, and 44 inches is still very elite status, i barely even have half that lol( 24 inches  ), and if i were u i would just try to do some crazy dunks cuz u would get up so high, u might have time to do windmills maybe even behind the backs, thru the legs, etc...
and for seejay thats really a nice vert without any jumping programs, just imagine it wit VJB or tvp or sumthin like that....peace
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08-19-2007, 09:01 PM
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New member
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Join Date: Aug 2007
Posts: 37
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Re: Me Dunking
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Originally Posted by Miljan23
wow, and 44 inches is still very elite status, i barely even have half that lol( 24 inches  ), and if i were u i would just try to do some crazy dunks cuz u would get up so high, u might have time to do windmills maybe even behind the backs, thru the legs, etc...
and for seejay thats really a nice vert without any jumping programs, just imagine it wit VJB or tvp or sumthin like that....peace
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what is VJB's website??, i cant find it!!
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08-19-2007, 11:10 PM
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All-Star
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Join Date: Jul 2007
Location: Ontario
Age: 15
Posts: 501
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Re: Me Dunking
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Originally Posted by SeeJay
what is VJB's website??, i cant find it!!
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oh just type in Vertical Jump Bible on google or sumthin.....if that doesnt work try adding in kelly baggett, the guy who made it. hope that helps, and with a good jump program u might be able to do some windmills soon... 
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