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  #11 (permalink)  
Old 08-19-2007, 12:58 AM
Miljan23's Avatar
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Default Re: Me Dunking

Quote:
Originally Posted by SeeJay
im 6' 1/2 without shoes and 6'1 1/2 with......not sure how high my vert is though
if u no your standing reach then we could probably figure it out pretty ez cuz it looked like u were about 8-14 inches above the rim...thats only for running vert, but as i guess i'd say ur running vert is around 30-36 inches maybe, i wouldnt be suprised if i was off... but still, thats a nice vert.
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  #12 (permalink)  
Old 08-19-2007, 06:07 AM
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Exclamation Re: Me Dunking

Quote:
Originally Posted by redsoxfan15
i cant do any cool dunks either, but i could if i practiced, my vertical has also dropped 6 inches.
Damn man,i thought you can dunk between the legz 'n' shit man that sucks!
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  #13 (permalink)  
Old 08-19-2007, 09:57 AM
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Default Re: Me Dunking

Quote:
Originally Posted by redsoxfan15
i cant do any cool dunks either, but i could if i practiced, my vertical has also dropped 6 inches.
if i had ur vert i wud practice evryday i think itz abit of a waste of tym increasing ur vert that high n not practicin crazy dunkz lyk thru legz ect..
Anywayz gr8 dunkz seejay u doin a jumpin program?
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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody

Last edited by Afroman : 08-19-2007 at 10:03 AM.
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  #14 (permalink)  
Old 08-19-2007, 11:59 AM
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Default Re: Me Dunking

Quote:
Originally Posted by Afroman
if i had ur vert i wud practice evryday i think itz abit of a waste of tym increasing ur vert that high n not practicin crazy dunkz lyk thru legz ect..
Anywayz gr8 dunkz seejay u doin a jumpin program?
naw i never did any program.. but im thinking about starting VJB becuz every 1 keeps saying its good.... where can i go to start it??
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  #15 (permalink)  
Old 08-19-2007, 01:28 PM
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Smile Re: Me Dunking

everybody who asked above i used to have a 50 inch vertical from my 5 years of training, it has recently dropped to 44 inches, because its kind of hard to maintain, that, and i dont care about dunking anymore.
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  #16 (permalink)  
Old 08-19-2007, 08:35 PM
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Default Re: Me Dunking

Quote:
Originally Posted by redsoxfan15
everybody who asked above i used to have a 50 inch vertical from my 5 years of training, it has recently dropped to 44 inches, because its kind of hard to maintain, that, and i dont care about dunking anymore.
wow, and 44 inches is still very elite status, i barely even have half that lol( 24 inches ), and if i were u i would just try to do some crazy dunks cuz u would get up so high, u might have time to do windmills maybe even behind the backs, thru the legs, etc...

and for seejay thats really a nice vert without any jumping programs, just imagine it wit VJB or tvp or sumthin like that....peace
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  #17 (permalink)  
Old 08-19-2007, 09:01 PM
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Default Re: Me Dunking

Quote:
Originally Posted by Miljan23
wow, and 44 inches is still very elite status, i barely even have half that lol( 24 inches ), and if i were u i would just try to do some crazy dunks cuz u would get up so high, u might have time to do windmills maybe even behind the backs, thru the legs, etc...

and for seejay thats really a nice vert without any jumping programs, just imagine it wit VJB or tvp or sumthin like that....peace

what is VJB's website??, i cant find it!!
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  #18 (permalink)  
Old 08-19-2007, 11:10 PM
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Default Re: Me Dunking

Quote:
Originally Posted by SeeJay
what is VJB's website??, i cant find it!!
oh just type in Vertical Jump Bible on google or sumthin.....if that doesnt work try adding in kelly baggett, the guy who made it. hope that helps, and with a good jump program u might be able to do some windmills soon...
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