lol, yer the springbac insoles are supose to raise your vert by 2"!

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Vertical Jump Bibe - Bodyweight program (will start very soon)

End stats from prevvious program

running : 29"
standing : 23"

Vertical Jump Bible - Body weight and begginers plyometric

10" gain in 12 weeks

No they don't,i got my new ones for a month and they didn't wear out at all

I got da wade 2.0'z dey aint dat heavy

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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody

it says in my slam mag that jumpsoles increase ya vert by 5 - 10 inches but i dont believ em... i aint gunna fork out $70 american dollars plus$16 postage and handlin for somthing i dont think will work neway.. n can u use jumpsoles with orthotics caus i got orthotics.. nice shoes though.. i was thinkin bout gettin them but they didnt hav size 14s

Today ill get my new shoes, they are from 2006 but are fuckin perfect, nike shox leapers, they arent lookin that good, but they are so light and "glued" to the foot. awesome.

I got them today, really nice!