Custom made programs

[matthew]

hello members i am matt i am a strength and conditioning coach in the united states. i was reffered to streetballtalk by anthony or redsoxfan15 as you know him. i broke my leg and will be staying at his house with his girlfriend for a while until i recover.

Anyways while i have a lot of time on my hands i am custom making programs depending on what peoples goals are. remember these are basic programs with just the program and no scientific info because i will make them now based on your training needs. i am more experienced in strength training and bodybuilding but not as experienced in plyometric programs. below are basic programs i will have for sale. remember the begginer programs are very basic and meant for people with no experience for more advanced programs request a program and i will send you a question sheet to better understand your training experience.


Basic 12 week bodybuilding programs for beginners. $5.00

Basic 12 week bodybuilding programs for intermediate lifters $5.00

Basic Basic 12 week bodybuilding programs for advanced lifters $5.00

Basic 12 week vertical jump strength training programs for beginners $5.00

Basic 12 week vertical jump strength training programs for intermediate lifters. $5.00

Basic 12 week vertical jump strength training programs for elite lifters. $5.00

Best rep set methods for maximum strength gains $10.00

begginers cross country running 12 week program $5.00

there are other programs and message me for a custum made program starting at 5.00 dollors

[redsoxfan15]

hey matt, you really slowed my computer down with all that writing.

anyways, matt is a great strength coach and i have known him for about 5 years. i think his beginner programs are great to start off training with. i read a few of them and they tell you exactly what to do in as few words as possible. He is making them as people request them so there made just for you. i reccomend his best rep, sets for maximum strength the most.

anyways i would buy them quick as he will only be selling 10 programs this week so get them while you can.

[King]

Most of the stuff you sell can be found on the net, like the best rep method (for certain results) are you even experienced in vertical jump training? (no offense)

[matthew]

I am a bodybuilder who has been training for 7 years i have a low vertical because of my mass but these are basic programs to help with training. for better programs based around your level pm me and i will discuss how to design it for you. If you buy a product and dislike it you can choose not to buy from me again.

[matthew]

Sorry guys the programs are sold out if you wish to recieve a program pm me for one at the same price.

[thedanshow35]

are these custom made programs or a program already created??

[redsoxfan15]

the programs matt where selling were custum made for the persons goals. anyone who chose not to by them were idiots because these programs sell for as much as 150 dollors each when sold to clients. he is no longer making them at that price sorry.