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  #1 (permalink)  
Old 10-30-2007, 12:59 PM
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Default Sorry..
Hey

Sorry for not posting for ages, i haven't really had enough time lately with my exams, but im now back and i'll try and help as much as i can
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VJB Started on 17th July 07
Currently on:Novice Plyometric Routine

Starting stats
Height: 5' 8.5
Weight: 140lbs
Standing Vert: 20 Inches
Running Vert: 24 Inches
Body fat percentage: 10%
---------------
End of Phase 4 Beginners
Height: 5' 10"
Weight: 138lbs
Standing Vert: 26 inches
Running Vert: 27 inches
Body Fat percentage: 7.23%
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  #2 (permalink)  
Old 10-30-2007, 01:03 PM
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Default Re: Sorry..
Quote:
Originally Posted by Spartan
Hey

Sorry for not posting for ages, i haven't really had enough time lately with my exams, but im now back and i'll try and help as much as i can
nice to have u back even tho i didnt know u....ssoooo how was ur exams??
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  #3 (permalink)  
Old 10-30-2007, 02:34 PM
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Default Re: Sorry..
Meh they were ok, i revised a lot so hopefully i did alright
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VJB Started on 17th July 07
Currently on:Novice Plyometric Routine

Starting stats
Height: 5' 8.5
Weight: 140lbs
Standing Vert: 20 Inches
Running Vert: 24 Inches
Body fat percentage: 10%
---------------
End of Phase 4 Beginners
Height: 5' 10"
Weight: 138lbs
Standing Vert: 26 inches
Running Vert: 27 inches
Body Fat percentage: 7.23%
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  #4 (permalink)  
Old 10-30-2007, 02:55 PM
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Default Re: Sorry..
wot examz were they GCSE's?
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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
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  #5 (permalink)  
Old 10-30-2007, 03:02 PM
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Default Re: Sorry..
Yea, and 2 A levels
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VJB Started on 17th July 07
Currently on:Novice Plyometric Routine

Starting stats
Height: 5' 8.5
Weight: 140lbs
Standing Vert: 20 Inches
Running Vert: 24 Inches
Body fat percentage: 10%
---------------
End of Phase 4 Beginners
Height: 5' 10"
Weight: 138lbs
Standing Vert: 26 inches
Running Vert: 27 inches
Body Fat percentage: 7.23%
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  #6 (permalink)  
Old 10-30-2007, 04:09 PM
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Thumbs up Re: Sorry..
Quote:
Originally Posted by Spartan
Hey

Sorry for not posting for ages, i haven't really had enough time lately with my exams, but im now back and i'll try and help as much as i can
Yooo,what's up?!
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  #7 (permalink)  
Old 10-30-2007, 05:57 PM
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Default Re: Sorry..
Haha, didn't really notice you were gone. Welcome back though.
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Old 10-31-2007, 11:57 PM
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Default Re: Sorry..
Quote:
Originally Posted by Spartan
Yea, and 2 A levels
Spartan where you from? I'm taking A levels too Now. What subjects are you taking?
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6 more weeks to the end of Novice Plyo and Bodyweight Training

I'm counting down!
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  #9 (permalink)  
Old 11-01-2007, 12:50 AM
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Default Re: Sorry..
i didnt miss you
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  #10 (permalink)  
Old 11-01-2007, 12:57 AM
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Default Re: Sorry..
Quote:
Originally Posted by Dipset
i didnt miss you
wow, your nice. welcome bak
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