How much can you bench/curl?

[Miljan23]

i just got a whole weight set and i wanna know how much can u guys lift so i no if im ahead or behind.

just write how much you can bench and curl, or just one.

write your age weight and height if it aint already in your sig or sumthin ( or say freshman or junior in hs or sumthin.....)

then write how much you can do for example write i can bench 150 10 times, or say i can bench 200 1 time.....

and dont lie and say i can bench 500 pounds 20 times, just keep it real and dont exaggerate( however u spell it)

peace and visit the rap forum!

[dabeast]

It doesn't matter how much we can lift. What matters is that you go on your own pace with correct form. I have a friend who tries to lift as much as his spotter and he does... but with bad form. Just go on your own pace and do everything correctly. That's how you'll get the most gains. Btw, I can bench 61 kg (134 lbs) once. I never tried maxing out on the curls.

[redboi99]

Originally Posted by dabeast

It doesn't matter how much we can lift. What matters is that you go on your own pace with correct form. I have a friend who tries to lift as much as his spotter and he does... but with bad form. Just go on your own pace and do everything correctly. That's how you'll get the most gains. Btw, I can bench 61 kg (134 lbs) once. I never tried maxing out on the curls.

yea true always do a weight with good form not bad form or it will mess u up later in life and sometimes permanately
i bench press 120 10 times im in the 9th grade is that bad? i dont really focus on bench pressing tho but i will start a weight training in the beginning of November as well as start VJB

[ankles444]

Originally Posted by redboi99

yea true always do a weight with good form not bad form or it will mess u up later in life and sometimes permanately
i bench press 120 10 times im in the 9th grade is that bad? i dont really focus on bench pressing tho but i will start a weight training in the beginning of November as well as start VJB

it depends how much do ou wiegh ??

[redboi99]

Originally Posted by ankles444

it depends how much do ou wiegh ??

i weigh 110 and im 5'10

[telfair88]

my max bench is 195 and i dont do max curls so i dont know im 5'10'' 155

[LegoreLegend4]

I can max at about 245 for bench and not sure for curl, but I kno I really suck at it. lol

[a.j.ing]

Originally Posted by redboi99

i weigh 110 and im 5'10

wow ur skinny lol

[ivanmart1234]

i 5'7, weigh 125, i bench 130 and curl 90.

[S.Bear23]

bahah bench 120 and curl 90?? it doesnt work like dat lol..

Im 15, 6'1, 165, bench 1 rep= 205. i dont max out curls, but i do 45 pounds each hand 7-10 times.