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09-09-2007, 04:46 AM
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Join Date: Feb 2007
Location: australia
Age: 15
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Re: 4 inches overnight mental workout
yeh probs. i didnt do it properly. it culd work better if i did it all the time and properly but i would 4get to do it lol
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches 
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Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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09-20-2007, 02:25 PM
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Join Date: Sep 2007
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Re: 4 inches overnight mental workout
theres no way this works
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09-20-2007, 03:39 PM
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Join Date: Apr 2007
Location: home of the NJ NETS
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Re: 4 inches overnight mental workout
well, don't underestimate the mental work, but still, i don't think you would gain 4 inches out of it, prob 1-2 inches.
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Originally Posted by DaKid126
theres no way this works
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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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09-20-2007, 03:51 PM
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Join Date: Jul 2007
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Re: 4 inches overnight mental workout
This workout is nothing that really works,if you wanna dunk so bad go do VJB or sumt'n...
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05-03-2008, 09:14 PM
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Join Date: May 2007
Location: above the rim
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Re: 4 inches overnight mental workout
practice your handles with mental imagery it really works cuz u can feel your hands dribbling but its in your mind it really works you can test crossovers etc in ur mind. explore with it its cool
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05-04-2008, 12:16 AM
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Join Date: Sep 2007
Posts: 291
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Re: 4 inches overnight mental workout
i think it can work cuz like krzysoulja sed you can feel your muscles contracting just thinking about handling. I tried it in church with shooting and it was pretty crazy. thisll work especially well with people with injuries.also i dont know why people are putting this down so much, cuz nba players do this as much as they can. Phil Jackson hired a psychologist when he was with the bulls just to get them to a mental workout. so if ure saying this isnt important your just ignorant.
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05-04-2008, 10:29 AM
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Join Date: Apr 2007
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Re: 4 inches overnight mental workout
If you read the whole VJB, there's a mental imagery program near the end...
btw, this thread is OLD.
Quote:
Originally Posted by madpropsnohops
if you wanna dunk so bad go do VJB or sumt'n...
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__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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05-05-2008, 02:26 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 15
Posts: 3,357
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Re: 4 inches overnight mental workout
yeh this thread is really old. but i just wanna clear something up. i didnt do this properly at all. i just touched the backboard that day, imagined myself smacking the board n sed yes 10 times. if u do it properly ( u gotta believe u can do it) then it WILL work. now that i can touch the ring im gonna try it, probably tomorrow if i can remember. i wanna grab the ring i will do it, it will work.... yes yes yes yes yes yes yes yes yes yes
__________________
Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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05-11-2008, 01:41 AM
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Join Date: May 2007
Location: Vancouver
Posts: 1,922
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Re: 4 inches overnight mental workout
I tried it and it dont work for me >.< but great article tho, u shuld move to the training section. u can move it if u want, i dont rly feel like it.
This somehow seems really familiar for some reason. did u post it a long time ago? its like de ja vu for some reason... =\
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05-11-2008, 02:00 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 15
Posts: 3,357
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Re: 4 inches overnight mental workout
i tried it and it didnt work, but i touched a different one to what i visualised coz i wouldnt have access to it for a week. o and i didnt shout yes yes yes as loud as i could, beacuse well, it was at school ppl would probably get rolled for that  and yeh its from agesss ago
__________________
Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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