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08-15-2007, 12:55 PM
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Rookie
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Join Date: Jul 2007
Location: England
Age: 16
Posts: 222
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Programs, DvD's, Music requests
Guys i will tell you some great stuff i am intersted in trading you for new stuff below is what i have
The vertical project
The vertical jump bible
jump experts series
get max vertical
athletic advantage old
athletic advantage new
power plyos
go up strong
jumping advantage
jump science
air alert every version
go basketballpro
basketball masterclass
charles staley unnatural athlete
charles staley phisically incorrect
charles staley the ultimate guide to massive arms
christian thibadough the black book of training secrets
christian thibadough theory and applications of modern strength and power methods.
Brooks cubic- dinasour notebook
brooks kubic dinasour bodyweight training
bruce lee ebooks
blast your bench
better basketball series
more added later
Last edited by Spartan : 08-16-2007 at 02:53 PM.
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08-15-2007, 12:58 PM
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Super Moderator
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Join Date: Mar 2007
Location: u.s
Posts: 2,422
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Re: Programs, DvD's, Music requests
sparten i just corrected a few things in your post, i have everything you have so put me down for whatever, ill sticky this.
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08-15-2007, 12:59 PM
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Moderator
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Join Date: May 2007
Location: Vancouver
Posts: 1,923
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Re: Programs, DvD's, Music requests
great topic... first awesome thread i seen in like a months...
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08-15-2007, 01:02 PM
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Rookie
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Join Date: Jul 2007
Location: England
Age: 16
Posts: 222
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Re: Programs, DvD's, Music requests
Quote:
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Originally Posted by redsoxfan15
sparten i just corrected a few things in your post, i have everything you have so put me down for whatever, ill sticky this.
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Ok Cool, change anything you want in it, so you can delete the bit about better basketball under your name if you want.
Would you be able to ut the programmes your willing tog ive away under yuor name, cos i don't know what ones you have or want to give away really 
__________________
VJB Started on 17th July 07
Currently on:Novice Plyometric Routine
Starting stats
Height: 5' 8.5
Weight: 140lbs
Standing Vert: 20 Inches
Running Vert: 24 Inches
Body fat percentage: 10%
---------------
End of Phase 4 Beginners
Height: 5' 10"
Weight: 138lbs
Standing Vert: 26 inches
Running Vert: 27 inches
Body Fat percentage: 7.23%
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08-15-2007, 01:04 PM
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Super Moderator
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Join Date: Mar 2007
Location: u.s
Posts: 2,422
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Re: Programs, DvD's, Music requests
Quote:
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Originally Posted by Spartan
Ok Cool, change anything you want in it, so you can delete the bit about better basketball under your name if you want.
Would you be able to ut the programmes your willing tog ive away under yuor name, cos i don't know what ones you have or want to give away really 
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i have every jump program and can get other stuff, me and rangerid have similer things, and the list would be to long for the thread, maybe i can make your thread bigger.
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08-15-2007, 01:08 PM
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Rookie
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Join Date: Jul 2007
Location: England
Age: 16
Posts: 222
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Re: Programs, DvD's, Music requests
Quote:
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Originally Posted by redsoxfan15
i have every jump program and can get other stuff, me and rangerid have similer things, and the list would be to long for the thread, maybe i can make your thread bigger.
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Ok so there aren't any programms you don't want me putting there?
it might be easier if you put a few under your name sometime, cos i don't really wanna put something there that you don't have 
__________________
VJB Started on 17th July 07
Currently on:Novice Plyometric Routine
Starting stats
Height: 5' 8.5
Weight: 140lbs
Standing Vert: 20 Inches
Running Vert: 24 Inches
Body fat percentage: 10%
---------------
End of Phase 4 Beginners
Height: 5' 10"
Weight: 138lbs
Standing Vert: 26 inches
Running Vert: 27 inches
Body Fat percentage: 7.23%
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08-15-2007, 01:09 PM
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Super Moderator
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Join Date: Mar 2007
Location: u.s
Posts: 2,422
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Re: Programs, DvD's, Music requests
Quote:
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Originally Posted by Spartan
Ok so there aren't any programms you don't want me putting there?
it might be easier if you put a few under your name sometime, cos i don't really wanna put something there that you don't have 
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put it up and ill take it down if i dont have it, i dont feel like listing every one, this thread is stickied so people will see it.
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08-15-2007, 01:19 PM
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Moderator
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Join Date: May 2007
Location: Vancouver
Posts: 1,923
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Re: Programs, DvD's, Music requests
put me and redsox together, we hav exactly teh same thing...
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08-15-2007, 01:22 PM
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Rookie
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Join Date: Jul 2007
Location: England
Age: 16
Posts: 222
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Re: Programs, DvD's, Music requests
Ok, i think thats done, ill add more when i get more info, i've put my name up so that i can help share the load 
__________________
VJB Started on 17th July 07
Currently on:Novice Plyometric Routine
Starting stats
Height: 5' 8.5
Weight: 140lbs
Standing Vert: 20 Inches
Running Vert: 24 Inches
Body fat percentage: 10%
---------------
End of Phase 4 Beginners
Height: 5' 10"
Weight: 138lbs
Standing Vert: 26 inches
Running Vert: 27 inches
Body Fat percentage: 7.23%
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08-15-2007, 03:14 PM
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Hall of Famer
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Join Date: Nov 2006
Age: 14
Posts: 1,214
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Re: Programs, DvD's, Music requests
Yo can someone get me a serial for Powerdirector 6.. I looked everywhere for serials. 
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