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08-15-2007, 04:37 PM
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Rookie
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Join Date: Jul 2007
Location: England
Age: 16
Posts: 222
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Re: Programs, DvD's, Music requests
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Originally Posted by krd-baller
Yeah of course.. I know just as much as rangerid but I don't bother. Make sure its the most recent version though.
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Ok, got it, ill send it all through PM 
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VJB Started on 17th July 07
Currently on:Novice Plyometric Routine
Starting stats
Height: 5' 8.5
Weight: 140lbs
Standing Vert: 20 Inches
Running Vert: 24 Inches
Body fat percentage: 10%
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End of Phase 4 Beginners
Height: 5' 10"
Weight: 138lbs
Standing Vert: 26 inches
Running Vert: 27 inches
Body Fat percentage: 7.23%
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08-15-2007, 05:15 PM
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Moderator
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Join Date: May 2007
Location: Vancouver
Posts: 1,923
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Re: Programs, DvD's, Music requests
torrents are horrible... if nobody seeds, the speed is like 1kb/sec and you never get it done. just upload it. i got like 65 other ebooks too. i will add it up when i get the chance.
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08-15-2007, 09:07 PM
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Super Moderator
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Join Date: Mar 2007
Location: u.s
Posts: 2,422
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Re: Programs, DvD's, Music requests
okay if we are going to do this., ive been getting to many request from people with no posts, can we make a 25 post rule.
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08-15-2007, 10:04 PM
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All-Star
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Join Date: Apr 2007
Location: Florida!!
Age: 17
Posts: 942
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Re: Programs, DvD's, Music requests
ok can i have some audio training mp3s?
i learn alot from them, i already have the jump expert ones!!! i like those!
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Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31
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08-15-2007, 10:37 PM
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Hall of Famer
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Join Date: Jul 2006
Age: 17
Posts: 1,034
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Re: Programs, DvD's, Music requests
anyone have the smack that nba remix?? ive been lookin for that for a while
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Representing 905 Mississauga Ontario
R.I.P FLASH
Please make the Pat Da Roc sig marqueezy 
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08-15-2007, 10:48 PM
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Moderator
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Join Date: May 2007
Location: Vancouver
Posts: 1,923
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Re: Programs, DvD's, Music requests
which NBA live was it from?
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08-16-2007, 06:17 AM
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Super Moderator
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Join Date: Mar 2007
Location: u.s
Posts: 2,422
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Re: Programs, DvD's, Music requests
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Originally Posted by 24forlife
ok can i have some audio training mp3s?
i learn alot from them, i already have the jump expert ones!!! i like those!
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i only have kelly baggett interview, plus jump experts audios.
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08-16-2007, 07:00 AM
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Jus A Mod
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Join Date: Jan 2007
Location: MonTreaL
Age: 16
Posts: 2,407
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Re: Programs, DvD's, Music requests
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Originally Posted by and1_canadian
anyone have the smack that nba remix?? ive been lookin for that for a while
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sae here, the only place i found it is itunes.....
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Running Vert: 24 inches.
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08-16-2007, 08:38 AM
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Moderator
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Join Date: Aug 2005
Posts: 1,397
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Re: Programs, DvD's, Music requests
exrx.net for exercise descriptions
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Gutaj majmunova muda!
No thread is a thread till skipper says something in it.
-Youngtricker
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08-16-2007, 01:14 PM
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Moderator
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Join Date: May 2007
Location: Vancouver
Posts: 1,923
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Re: Programs, DvD's, Music requests
Quote:
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Originally Posted by Sari
sae here, the only place i found it is itunes.....
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OMG... tell me which NBA live it was from and i can help yuo
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