Need help with VJB, really confused

[hanudy]

Hey guys, im about to start VJB and im 13 years old, im 5"4", 130 pounds, havent done much weight or plyometric training in the past and i cant squat 1.5X my bodyweight. Should i do beginner plyometric and Bodyweight exercises, or no plyometrics at all? Please help me out people im super confused

Also if you need to know

Standing vert- 13 Inches (I know its that bad)
Running vert- 16 Inches (Terrible)

Guys, pls i need serious help, i need to get to at least 20 inches. My Standing and running vert are super bad and pls keep in mind i am active and play tons of basketball but i have not done any serious form of working out like weight lifting and plyometrics. Also cannot squat 1.5X my bodyweight so is it still ok if i do beginner plyometrics or is it going to seriously injure me?

[bluegreyhound]

Keep playing basketball and just focus on building up your strength levels when in the gym/at home. You get enough low intensity plyos from most novice programs.

[hanudy]

Originally Posted by bluegreyhound

Keep playing basketball and just focus on building up your strength levels when in the gym/at home. You get enough low intensity plyos from most novice programs.

So does that mean that it is ok to use plyos or dont? Cause thats all i really wana know and thanks for the reply man =D

[bluegreyhound]

You can add plyos if you want, but I don't think you will gain much benefit. Much better in my opinion to use that same amount of time either recovering from a previous workout, eating or getting stronger. People should realise that there is only so much that they can do in a fixed amount of time. Keep it simple. Get strong. Carry on balling. Your vert will increase.

[hanudy]

Originally Posted by bluegreyhound

You can add plyos if you want, but I don't think you will gain much benefit. Much better in my opinion to use that same amount of time either recovering from a previous workout, eating or getting stronger. People should realise that there is only so much that they can do in a fixed amount of time. Keep it simple. Get strong. Carry on balling. Your vert will increase.

kk thanks for the help man =D

[Hater Aid]

jump on a mini trampoline it works better then vjb

[nikaii]

Well its really a tough call. I found one site that has a supplement that may help. I heard this Growth-Flex V Pro product can help. I spoke to someone who took it and they said it took a bit of time but it helped them to gain height over time effectively as well as increase their jumping ability. Former NBA baller Grant Long endorses it

I Grow Tall Safely | Natural Growing Taller Height Booster Supplements :: Grow Taller & Increase Your Height Faster & Safely !

[abdcc]

Originally Posted by Hater Aid

jump on a mini trampoline it works better then vjb

Could you stop giving those stupid advices?? just shut up if you dont know what you are talkin about...