Hey i'm new here obviously here's some quick stats:
Height:6'3''
Weight:157
Vert:26''
Highest Point on Rim Everytime:My wrist
Goal for next 8 weeks:Gain 3-5 inches on my vert
If anybody has any thoughts as to how I might increase my vertical quickly it will be appreciated
welcome to SBT look at our instant vert gains thread in the jump section
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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