Hi to everyone on the board. I have found this website and it contains helpful information on training for vertical and I appreciate it
My stats are
Height:5'9
Weight:136
Vertical:26
Age:16
I want to be able to at least get close to dunking by summer
welcome to sbt if u need anyhting them pm me and t start a new thread, go into the section it would belong in and click on new topic on the left hand corner
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan