Hi guys

[wakko]

Hi guys I'm Paco from Italy (im sorry for the bad english), I've signed up on this site cuz i hope to increase my vertical leap and to find some cool moves to show to my friends. I'm 187 cm, weight 92 kg(i know i should be 78 but i love the good food... ) standing vertical 48 cm, running vert I don't know, i can grab the rim but not yet dunk. I used to play bb since i had a bad injury on my right ankle, now i practice sometimes but hope to be in shape for the next season. At home I'm working on vjb the bodyweight strength training program on the 2nd week, it's kinda hard for me. hope to get around 30 inches of standing vert, ill practice hard and ill make it!!
If you want to give me some tips...

[lay up den busta 3]

goo to jump usa and buy jumpsoles if ur willing too spend like 134$ american money,my friend vert increased 14 inches with it

[2Good2BTruth]

hey welcome,its good 2 have another grower member here

[wakko]

Originally Posted by lay up den busta 3

goo to jump usa and buy jumpsoles if ur willing too spend like 134$ american money,my friend vert increased 14 inches with it

i've already bought strength shoes when i was in US but now i don't know where to practice with strength shoes...are there any exercize i can do at home?

[wakko]

Originally Posted by lay up den busta 3

goo to jump usa and buy jumpsoles if ur willing too spend like 134$ american money,my friend vert increased 14 inches with it

found a cool court to practice, can you give me a good practice? i've lost the one that was with the shoes...

[Phantom-lancer]

welcome with us in sbt wakko wish u participate

[silk_21]

eyy wakko welcome 2 sbt

i gotta program dat goes wit strength shoes so if u want it pm me

pce..

[a.j.ing]

hey, welcome to sbt. u have good english by the way. if u need anything them pm me