welcome and enjoy de forum, try to search somethin' in jump programs, u will find a LOT of articles, programs, and tips for jump high, ball handling, and somethin'..
my sister has them lol they dont really make u jump higher, just more bouncier but once u get 100 posts we can help u out with some programs to jump higher. so welcome to SBT and if u need any help, pm me
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
sup man, am new myself and i gotta tell ya, these guys know what they are talkin about. i recommand you check out the journal section. i read a few of them and its acutally helping me plan my workout
sup man, am new myself and i gotta tell ya, these guys know what they are talkin about. i recommand you check out the journal section. i read a few of them and its acutally helping me plan my workout
u doin a jump program lakerz?
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan