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10-25-2007, 11:24 AM
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New member
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Join Date: Oct 2007
Location: Philippines
Age: 19
Posts: 30
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sup guys!
Nice B-ball community around here... I'm 17, vert is 32 inches, height 5'10.5" and I'm from asia. I usually play organized basketball but I'm very interested in improving my vert, and learning some cool streetball tricks!
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10-25-2007, 11:48 AM
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Rookie
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Join Date: Jul 2007
Posts: 410
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Re: sup guys!
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Originally Posted by Carlo
Nice B-ball community around here... I'm 17, vert is 32 inches, height 5'10.5" and I'm from asia. I usually play organized basketball but I'm very interested in improving my vert, and learning some cool streetball tricks!
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wassup man welcom 2 tha forum
__________________
Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
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10-25-2007, 02:46 PM
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Hall of Famer
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Join Date: Jul 2007
Age: 14
Posts: 2,869
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Re: sup guys!
Quote:
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Originally Posted by Carlo
Nice B-ball community around here... I'm 17, vert is 32 inches, height 5'10.5" and I'm from asia. I usually play organized basketball but I'm very interested in improving my vert, and learning some cool streetball tricks!
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Can you dunk?!
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10-25-2007, 04:42 PM
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Rookie
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Join Date: Aug 2007
Location: Saudi Arabia
Age: 15
Posts: 399
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Re: sup guys!
sup fellow forum member im asian 2  so wut postion do u play?
__________________
Pray Hard. Play Hard. Work Hard.
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10-25-2007, 06:23 PM
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New member
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Join Date: Oct 2007
Location: Philippines
Age: 19
Posts: 30
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Re: sup guys!
As of today i can't dunk but i can easily touch the rim, I'm PF in our team but i really want to be the G. Anyone here can suggest any program for me, I think I'm gonna try vjb, i heard that it is one the best programs around. I also have a problem when bumping with other guys, can anyone suggest what training program to strengthen my upper body? Thanks!
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10-26-2007, 01:22 AM
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Super Moderator
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Join Date: Aug 2007
Location: Melbourne
Age: 13
Posts: 611
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Re: sup guys!
What programs that ? could you upload it ? welcome to the site
__________________
- 100 posts before asking for any specific program.
- 1 is a warning, 2 is a grin, 3 strikes and your ass is in the bin
"Speak your mind, but if your mind was blank you'd be speechless"
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10-26-2007, 03:22 AM
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New member
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Join Date: Oct 2007
Location: Philippines
Age: 19
Posts: 30
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Re: sup guys!
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Originally Posted by m-baller
What programs that ? could you upload it ? welcome to the site
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Hey, umm, I think you misunderstood what I said, I'm just researching for programs that will help me be a better player and I don't have any programs to follow yet. By the way, do you have some programs that could help? I think, I have much to learn in Basketball. Anyway, Thanks! |
10-26-2007, 06:01 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,340
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Re: sup guys!
welcome to the site. once u get 50 posts we can send u things
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches 
Highest Poster On SBT 
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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10-26-2007, 07:38 AM
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New member
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Join Date: Oct 2007
Location: Philippines
Age: 19
Posts: 30
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Re: sup guys!
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Originally Posted by a.j.ing
welcome to the site. once u get 50 posts we can send u things
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Thanks!!! |
10-30-2007, 02:52 AM
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New member
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Join Date: Oct 2007
Location: singapore
Posts: 79
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Re: sup guys!
ya, get 50 posts and you'll get free stuff from the others. im nearing my 50th post already.currently at 40. this i the 41st. anyway welcome, hehe
__________________
age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)
aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots
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