G'day, I'm Mig

[Mig]

How's it going fellas?

Just wanted to introduce myself before I start writing in the journal section. I'm an Aussie 5'9" basketballer that is about to start my second jump program. I also use'd to be pretty fat, but since playing basketball 3 times a week and hitting the gym, things have been getting better. I lost 11kgs (25lbs) and can finally get my own fat arse to jump again. I bougth the latest version of Air Alert but didn't get too many gains because of my weight and shin splints. Now I'm just trying stuff that I read off the internet and then making sure it happens 3 times a week in the gym.

The reason I'm doing the jounal on this, is I figure... If some fat white boy that is only 5'9" can hit a program and eventually dunk it down hard, then anyone can...

See you in the journal section,

Mig

[madpropsnohops]

What' up! I suggest you do VJB,no AIR ALERT(it's bad for your knees)...

[m-baller]

gday i used to be fat as well i live in aus aswell but im asian nice to meet you and i suggest u use vjb theres lots of props on that ebook ask around many ppl on this forum have it me i do lol

[Mig]

Cheers guys.

I just played a game tonight which was a blast. We won by 1 point after hitting a buzzer beater.... saaaaweet!!!!! Legs are starting to feel stronger after doing some of Kelly's exercises. Unlike Air Alert, my legs weren't smashed to nothing after the first week. I'm hoping to see some sick gains over the next 5 weeks. I will test my leap in a few days and post the results in my journal. I also lost another kilo!!!!! (2.2lbs). Hell yeah... It all helps...

Mig

[ballforeal]

welcome hope you see a gain not to much further your nearly there

[-Red]

Welcome bro', I used to be a fat-ass as well lol. Been losing weight now, so it's all good. Though didn't mind being like Cartman. This is a great community, enjoy yoself.