StreetBallTalk.com

kushal · #1 (**permalink**) 09-06-2007, 02:11 AM

Hi im kushal, i havnt been playing basket ball for long but i thought it seemed cool, so i gave it go. I can't dribble and 3 point that good yet but i can jump kinda high so i thought i want to dunk. im 6FT tall, 180 cm. But im not sure how high i can jump, i can get the back board and just a bit under the ring but i cant touch the ring. So im just going to jump untill i reach it. I "got" Air Alert 2 and those movies with it but i heard thats bad for u, so if anyone has any advice on what to do to touch touch the ring it would be great.

madpropsnohops · #2 (**permalink**) 09-06-2007, 03:33 AM

Quote:

Originally Posted by kushal

Hi im kushal, i havnt been playing basket ball for long but i thought it seemed cool, so i gave it go. I can't dribble and 3 point that good yet but i can jump kinda high so i thought i want to dunk. im 6FT tall, 180 cm. But im not sure how high i can jump, i can get the back board and just a bit under the ring but i cant touch the ring. So im just going to jump untill i reach it. I "got" Air Alert 2 and those movies with it but i heard thats bad for u, so if anyone has any advice on what to do to touch touch the ring it would be great.

Never do Air ALERT!!!
Use Vertical Jump Bible (vjb)

btw. WELCOME 2 the forum!

gunhill · #3 (**permalink**) 09-06-2007, 04:01 AM

welcome to sbt. im 186cm and i can dunk. i newer have done any program (once i start do aa3 but i was so lazy and i stop do it

). im 18. dunking is not important for me so i dont train my jump

kushal · #4 (**permalink**) 09-06-2007, 04:20 AM

dunking is everything for me right now, i just want to be able to dunk, i wont do air alert, but VJB is too long to read, does anyone know any good excercise or something that would just make me jump high?

2Good2BTruth · #5 (**permalink**) 09-06-2007, 10:06 AM

Hi! i've done A.Alert3 10 weeks ago...and i didn't have very good results my vert is just 5cm bigger...btw i can dunk from my 15...and now i'm about 18.I hate that program!

I didn't like the dunkin' very much...i'm more into trix and all that...however i hope u'll enjoy here!WELCOME

madpropsnohops · #6 (**permalink**) 09-06-2007, 04:17 PM

Quote:

Originally Posted by gunhill

welcome to sbt. im 186cm and i can dunk. i newer have done any program (once i start do aa3 but i was so lazy and i stop do it

). im 18. dunking is not important for me so i dont train my jump

lol Since when can you dunk?!

kushal · #7 (**permalink**) 09-06-2007, 11:00 PM

anyone got any advice on making me jump higher?

redsoxfan15 · #8 (**permalink**) 09-07-2007, 04:46 AM

read vjb do not be lazy, in order to train properly you have to know how to train so read the whole thing. i have read everything i could get my hands on on sports conditioning, which means i have everything this site wants excppt for intelligym. basically.

madpropsnohops · #9 (**permalink**) 09-07-2007, 04:52 AM

Quote:

Originally Posted by kushal

anyone got any advice on making me jump higher?

Buy MOONSHOES

a.j.ing · #10 (**permalink**) 09-07-2007, 05:45 PM

lol no more moonshoes

they arent big enuff