welcome to SBT. the best way i think is to use vertical jump bible. u can get it free on here but i dont think anyone is gonna give it o you unless u become an actual member and post and stuff.

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

WELCOME
We will give you a good program if you have at LEAST a 100 posts
Btw. This is the WROOOONG section for that question

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I told you it was the camera angle ...

sorry we are trying to avoid giving away stuff at this moment, we will give you your choice of which vertical program you want when you get 50 posts.

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Please feel free to pm me for any questions i will get back to you as soon as possible.

- Do not PM me about any form of piracy as you will recieve an infraction as it is no longer or ever will be allowed here again.

join these sites.

http://forumpromotion.org free url submission site feel free to join.

does it matter how many posts he has? SC King wats ur email? ill send it to u.

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They say that nobody is perfect. Then they tell you practice makes perfect. I wish they'd make up their minds.
- Wilt Chamberlain

If I weren't earning $3 million a year to dunk a basketball, most people on the street would run in the other direction if they saw me coming.
- Charles Barkley.

new people take advantage of our site, they get what they want then leave, they dont post they just leave, i want them to help contribute to the forum. plus if it is actually a creator of the product pretending to be someone else and you give it to them, the forum gets in trouble.

__________________
Please feel free to pm me for any questions i will get back to you as soon as possible.

- Do not PM me about any form of piracy as you will recieve an infraction as it is no longer or ever will be allowed here again.

join these sites.

http://forumpromotion.org free url submission site feel free to join.

and ppl say redsox15 is messing up SBT,

wow they are messed up



if we want ppl to contribute and make the forum bettre we gotta start making ppl work for what they want, so new guy, help us and ew will help u out,


ps welcome to the sbt, hope u like ur stay!

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Do you see a resemblance>?
Height: 5'8.252515454455544554 and still growing
Weight: 135 lbs all muscle
Body fat %: 6.4
Age: 16
Standing Vert: 25ish
running Vert: 35.5...
Squat: single leg 145
Deadlift: single leg 130
Glad to have u back
RaNgEr Id

lol But then they'll stick around untill they get like 50 posts,take the program...and leave You can't force peole 2 do something against their will

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I told you it was the camera angle ...

I think 50 is better than no posts, get any program you want and then leave and maybe comeback once in a while to get more things.

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"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan

"Shallow men believe in luck. Strong men believe in cause and effect."-Ralph Waldo Emerson


"Th-th-that that don't kill me can only make me stronger"-Kanye West

Standing Vertical: 24-24.5 inches
Running Vertical: 25-26 inches

You'r probably right,but this is a cool forum...everyone should stay in the sake of basketball* !

*or streetball

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I told you it was the camera angle ...