StreetBallTalk.com - Training Log

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08-25-2008, 09:10 AM

the.dream.34 the.dream.34 is offline

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Join Date: Jan 2008

Posts: 207

Training Log

Monday August 25th
VJB
Novice Weights –Beginner Plyos
Plyometrics

Weights
Squats
1x10- 80lbs+45lbs(bar)= 125
1x10- 85 lbs +45lbs(bar)=130
1x10- 90lbs+45lbs(bar)=135
Leg Curl
4x8- 70lbs
Calf Raises
3x20- 80lbs

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