StreetBallTalk.com

kyran1494 · #1 (**permalink**) 07-08-2008, 05:22 PM

XD. Alright. Here's my stats:
Age: 14
Standing Reach: 7'6 (I think)
Current standing Vertical: 22 inches (I think)
Current Running Vertical: 25 inches (I think)
Program: Beginner Plyos and Novice Bodyweight Program.

Alright. I'll keep posting.

P.S My goal is to have at LEAST a 35 inch jump. Oh.and I know my verticals are kind of noobish right now. but whatever. I'll try my best.

kyran1494 · #2 (**permalink**) 07-08-2008, 05:26 PM

Alright. I finished the 1st day of the Beginner plyos. And I have a question.. Is this suppose to burn and tire my legs a lot? My legs are so tired. Is this normal?

P.S My lower body is VERY VERY BUFF. I have lots and LOTS AND LOTS of leg muscle. I have leg muscle on my shins, lots on my calves, quads, glutes, etc. Plus, my upper body is a little bit buff. But if I have REALLY strong lower body then why does it burn so much after doing 1 session of Beginner plyos?

destinedforgreatness · #3 (**permalink**) 07-09-2008, 08:38 AM

your body is not used to the workout that is why your legs burn and get tired. You will probably make good gains

kyran1494 · #4 (**permalink**) 07-09-2008, 01:21 PM

Hey Destinedforgreatness. Thanks for the reply. But by the way, how much gains do you think I'll make?