StreetBallTalk.com

throughthefire · #1 (**permalink**) 06-27-2008, 10:04 AM

I started doing novice plyometrics and my own weight lifting program on Monday so today i will be doing my last workout of week 1 of phase I. Everything seems pretty easy except the low ankle squat jumps which makes my quads burn like a motherfucker!....i can still do them all and feel fine a while later so i guess it's working!
Does anyone else get a burn while doing those or any other exercise?

throughthefire · #2 (**permalink**) 06-27-2008, 10:08 AM

this may be very optimistic, but my goal is to gain 12 inches on my standing vertical....i accidently listed '30 as my standing vertical, but that's actually my running vertical...my standing vertical is '25.

BBallChamp · #3 (**permalink**) 06-27-2008, 07:33 PM

It's supposed to do that but i got injured because of them. Dont' think you will though.

the dream. 34. · #4 (**permalink**) 06-27-2008, 08:24 PM

Quote:

Originally Posted by BBallChamp

It's supposed to do that but i got injured because of them. Dont' think you will though.

i had some pussy last night

throughthefire · #5 (**permalink**) 06-28-2008, 10:27 AM

Quote:

Originally Posted by the dream. 34.

i had some pussy last night

i get some every night.

throughthefire · #6 (**permalink**) 06-28-2008, 10:30 AM

i did the last plyo and lower body workout of this week yesterday.....i'll do upper body today, but that's it till monday...i'm getting better at doing the low squat ankle jumps. For anyone doing the program or that has done it when did you start seeing gains? What phase? week?

ballin715 · #7 (**permalink**) 06-29-2008, 07:49 PM

Quote:

Originally Posted by throughthefire

i did the last plyo and lower body workout of this week yesterday.....i'll do upper body today, but that's it till monday...i'm getting better at doing the low squat ankle jumps. For anyone doing the program or that has done it when did you start seeing gains? What phase? week?

6 weeks in and no gains whatsoever a glinch thats it

Carmelo24 · #8 (**permalink**) 06-30-2008, 11:57 AM

Quote:

Originally Posted by throughthefire

I started doing novice plyometrics and my own weight lifting program on Monday so today i will be doing my last workout of week 1 of phase I. Everything seems pretty easy except the low ankle squat jumps which makes my quads burn like a motherfucker!....i can still do them all and feel fine a while later so i guess it's working!
Does anyone else get a burn while doing those or any other exercise?

i wrote down stuff in my journal but the low squat ankle jumps didnt really make my quads burn but it made them tired and i was only getting like a inch off the ground but i tried

throughthefire · #9 (**permalink**) 07-01-2008, 07:54 AM

Alright, i did my first workout of phase 1 week 2 yesterday....i didn't do upper body on saturday like i posted i would....since it say's to rest thats what i did, but now i'm back to work!....i feel like my legs are stronger, particularly my calves...i'm going to keep going and hopefully i see some improvements!

throughthefire · #10 (**permalink**) 07-03-2008, 01:17 PM

I did my second workout of week 2 phase I yesterday...it went very well actually...the exercises are actually getting easier to do and i can feel my calves and quads getting stronger, but i can't jump higher YET...i didn't do my lower body lifting yesterday, but i will pick that back up next week....i'm still doing plyos though...and i have not done any upper body this week...i will get back on that next week.