With these stats at what time?

[wilson221]

Hey,I am 5.5-5.6 I forgot >.> and I have a Vertical jump of 36inch and I am able to touch the rim of my 9foot net,what program do you reccomend me to do,to touch a 10foot rim? another question 1 foot is 30cm right? K Thanks =DD

[andrecp]

Originally Posted by wilson221

Hey,I am 5.5-5.6 I forgot >.> and I have a Vertical jump of 36inch and I am able to touch the rim of my 9foot net,what program do you reccomend me to do,to touch a 10foot rim? another question 1 foot is 30cm right? K Thanks =DD

U can use air alert, cause it has good results, but if u ever had a injury be4 in ur feet or legs u shouldnt do it, cause i broke a foot finger 6 months ago and now its hurting again.
U can train your flexibility 2, to get a better jump it worked with me when i was younger, but when u have 14-15 years u need some hard training to make u the best jumper on your team, like air alert!

[Afroman]

dont do air alert i dnt wana go indepth about it az theres hundreds of threads explaining y its bad plus a few members i think have experienced nothing but injuries from it. Just hit the weight room n do plyo's there are other safer options which are free e.g. W4SB

[Hater Aid]

I dont think you have a 36 inch vert

[Carmelo24]

i answered this before, work on flexibility its really important it gave me a few inches in 2 weeks, and get vertical jump bible

[BBallChamp]

Sorry to burst your bubble kid but you don't have a 36 inch vertical. If you did you would be touching rim on a ten foot hoop..... I'm guessing you have like a 7 foot reach. If you do you would touch the rim on a normal hoop. If you go by you only being able to touch a 9 foot hoop you only have a 24 inch vertical... O yea, btw, how the heck do you play pg and pf????

[redsoxfan15]

heres one of many threads about how bad air alert is

Elite Athletic Training - View topic - Why is Air Alert bad for me? /of AA threads