it looks ok but u hav only have 1 rest day? your muscles grow wen ur resting u do know that right? i would leave thursday as another resting day but thats jus my opinion

__________________


Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody

I planned on doing novice weights and plyos too on my schedule. At the last minute I decided to do the intermediate plyos. Now I do the leg workout A and int. plyos Monday, Arms and abs tuesday, arms and abs thursday, leg workout B and int. plyos Friday, and Arms and abs Saturday, Sunday rest. As I said I originally planned to do novice plyos on wednesday, but now I have it open. I'll cross train by boxing, running, or swimming.

So as you can see my workout is simlar to yours, so you have my approval lol. I think resting only one day is sufficient because you aren't working the same muscle groups everyday, but rather arms and legs switch off. good luck

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Age: 16
Height: 6'1"
Weight: 162
Standing Vert: ~30
Running Vert: ~36
Dunked: Yes
White: Yes (if that "matters"
to you)

well ok the workouts have been also going very good recently i thankfully am not sore. I was using 55-60% of my 1rep max so i will build up to the 80%

Also how would doing the plyos in my pool. It 4ft 2in high or around that.

I will be using jumpsoles for a few of the excersises, woulld that be fine or just use sneakers.

Hight 5'9" more or less
Weight 117 lb
Hand Size 8'1/4" inches long and 5 inches wide not inclduing fingers
Shoe size 11 mens

Big Hands i realized lol

Stanging reach 7'4 or 5"

Wanna get 10 inches from this program is it possible??

__________________
Curently doing Novice Weights and Plyos from VJB, and TVP arms and Ab Ripper X P90x
Standing: 22 inches
Running: 30 inches inches
Goal at the end ....
Standing: 35 inches
Running: 40 inches

standing: 40+ inches
Running: 50+ inches

Life Long Goals:
Make the NBA and be the best person ever alive to play basketball

Dont't miss judge someone till' you see them play...

hey everyone i decided to do begginer plyos not novice. i want to play it safe. I wont be using the jumpsoles or the pool. I will be continueing the weights. So this is the Schedule.

Monday plyo
Tuesday arms
Wendsaday light percentage weigths
Thursday arms
Friday Plyos and weights heavy

__________________
Curently doing Novice Weights and Plyos from VJB, and TVP arms and Ab Ripper X P90x
Standing: 22 inches
Running: 30 inches inches
Goal at the end ....
Standing: 35 inches
Running: 40 inches

standing: 40+ inches
Running: 50+ inches

Life Long Goals:
Make the NBA and be the best person ever alive to play basketball

Dont't miss judge someone till' you see them play...