StreetBallTalk.com

danilo5753 · #1 (**permalink**) 04-10-2008, 04:42 AM

This is my journal on VJB training programme .

* Age : 21
* Height : 5'7
* Reach : 7' 3
* Weight : 70kg
* Current Vertical Jump : 28"
* Goal Vertical Jump after done VJB Beginner plyo Phase 1 : 34"

I am on Beginner plyometric routine currently , didnt done any serious vertical jump programme before .

I was about to choose Air Alert 3 as my programme at first , but some of the forum member do encourage me not to do it so I will switch to VJB as recommended .

I am a minor bodybuilder , and have some decent overall muscles . I've done squat , deadlift and so on .

Feel free to comment me

karnell · #2 (**permalink**) 04-10-2008, 06:30 AM

Good thing you have a good core strength then! A problem many people I know started with plyos and didnt have any strength at all.

I just started VJB begginer myself and I like it

Best of luck mate

danilo5753 · #3 (**permalink**) 04-10-2008, 06:44 AM

Quote:

Originally Posted by karnell

Good thing you have a good core strength then! A problem many people I know started with plyos and didnt have any strength at all.

I just started VJB begginer myself and I like it

Best of luck mate

Haha yea thanks .

Update : Just done VJB plyo beginner for the first time today , feel quite stressing my leg thou .. but its fine now

LakersFan7 · #4 (**permalink**) 04-10-2008, 02:56 PM

SURE THING, just keep us updated on your progress so that we can give you tips

danilo5753 · #5 (**permalink**) 04-14-2008, 05:18 AM

Yes !! Finally Finish my Week 1 of Phase 1 VJB Beginner plyometric workout..
SO happy to finish it , although I'm still very new in the beginning but Im glad to finish it ..

So guys , when should I test my vertical jump ? Every week or on Week 3 of Phase 3 only ?

PS: My knee and quadriceps so fatigue now ..

danilo5753 · #6 (**permalink**) 07-20-2008, 11:13 PM

Updated Progress

21 July 08

Vertical : 30" ( Gained 2" after finish VJB pylo beginner week 2

)
Bodyweight : 69kg ( Droppped 1kg of bodyfat

)

I have stopped for 2 months because of my left knee injury caused by unsafe landing .. The pain has ease a bit now but its still there

Oh yea , I need some tips on hopping/driving inside the court . Any tips on hopping/driving inside the basket ? I dont really like to make strong body contact with others although I got decent strength ..

PS: I am practising on jump with 1 leg .. Im 2 leg jumper right now ~
I would love to hear any reply , thank you all so much ya