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wetshooter · #1 (**permalink**) 06-09-2008, 06:48 PM

i was doing air alert 3 (was starting week 5) before until i got VJB, going to start this workout tommorow. hopefully i will beable to grabs the rim with ease after this 12 week program.

So Far
1 legged running vert: 28-29 inches
2 legged running vert: 26 inches
standing vert: 24 inches

Goal at the end of this program
1 legged running vert: 33-34 inches
2 legged running vert: 31-32 inches
standing vert: 28-29 inches

wetshooter · #2 (**permalink**) 06-16-2008, 01:35 PM

done first day of week 1 complete...all excercises were pretty easy (except for the low squat ankle jumps, that got me sweating)...maybe i should skip this program and go straight to novice plyometrics

ndn_ninja15 · #3 (**permalink**) 06-17-2008, 05:35 PM

Probably becuase you did AA for a while. I would stick with it if the book told you to go that route.

diiimn · #4 (**permalink**) 06-19-2008, 09:19 PM

Low squat ankle jumps were like effortless to me. That's intruiging.

ibetan · #5 (**permalink**) 06-20-2008, 06:17 AM

i think it varies from person to person(strengths/weaknesses, i actually found lunges to be the hardest. and the ankle squats were effortless for me too

wetshooter · #6 (**permalink**) 06-22-2008, 04:41 PM

finished first week and my legs were only soar from day 1, not soar at all from day 2 and 3