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  #1 (permalink)  
Old 06-09-2008, 04:36 PM
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Join Date: Jun 2008
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Default Vertical Leap Log
Age: 17
6"0 175
7"10 reach

I'm just going to post videos of my progress and videos of me practicing dunking. Feel free to give me tips or ask for advice.

Anyways, here is the start of my videos. wordd

225X3 squat
YouTube - 225X3 squat

Dunk attempt
YouTube - almost clean dunk

300 pound deadlift
YouTube - 300 pound deadlift
Last edited by basketballvertical : 06-09-2008 at 04:40 PM.
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  #2 (permalink)  
Old 06-09-2008, 05:30 PM
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Default Re: Vertical Leap Log
Quote:
Originally Posted by jermainebryant View Post
looking N good! have you ever tried a vertical jump program before? yo u just dunk one handed u will make it. how tall is you? give JumpEvolution.com a try. its a the real deal.
Nope i've never done a real program. Right now I'm just mainly interested in getting my lifts up. Next video i will try some 1 handed dunks. Probably in a couple weeks
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  #3 (permalink)  
Old 06-09-2008, 06:05 PM
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Default Re: Vertical Leap Log
go all the way down on ur squats and invest in vjb. you'll be dunking consistently for sure after about 3 weeks of that.
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Initial Vert stats/results of phase 1/goals for phase 2:
Running off 1 leg: 24.5' / 27.5' / 30.5'
Standing: 27' / 28.5' / 31.5'
Running off 2 leg: 31.5' / 31.5' / 34.5'
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Old 06-09-2008, 07:04 PM
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Default Re: Vertical Leap Log
Quote:
Originally Posted by brian_basketball13 View Post
go all the way down on ur squats and invest in vjb. you'll be dunking consistently for sure after about 3 weeks of that.
I am aware that those were not full squats. Thats why they said "Quarter Squat"

And am strictly doing strength training right now. I will be doing plyos in the future, but not now
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  #5 (permalink)  
Old 07-31-2008, 12:00 PM
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Default Re: Vertical Leap Log
new vid.

YouTube - 315X6 quarter squat

This was just a quarter squat.
I will get a full squat video up in a few weeks to.
Then will come a dunk video
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  #6 (permalink)  
Old 08-01-2008, 01:46 AM
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Location: Newcastle, UK
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Default Re: Vertical Leap Log
nice workout there.. hope it works for you and nice dunk.. pretty clean for a rest day
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Height:6'1
Standing Vertical Jump: 32.5"
Running Vetical Jump: 38"

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Old 10-06-2008, 09:01 AM
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Default Re: Vertical Leap Log
Damn. I havnt updated here in a while. Currently at 225X8 full squat.
Heres the vid. Sorry for the blurriness haha,


YouTube - 225X8 squat
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