I just started. I can't do it consistently anymore because the biggest baskteball tournament is comming up, USSSA 2008 State Championship. So, I've been kind of relaxing but I believe I gained 2 possibly 3 inches and I am doing BodyWeight and Beginner Plyos.

how tall are u? btw i did vjb but not beginners and got about 5 inches on my running and 3-4 inches on my standing.

i know of a friend that did beginners plyo and his standing vert went up from 22 to 26 in the program. i've completed just 2 weeks in intermediate plyo and my standing vert has gone up from 27' to 29'.

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Initial Vert stats/results of phase 1/goals for phase 2:
Running off 1 leg: 24.5' / 27.5' / 30.5'
Standing: 27' / 28.5' / 31.5'
Running off 2 leg: 31.5' / 31.5' / 34.5'

Anyone interested in getting your hands of VJB, send me a pm.

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Age: 16
Height: 6'1"
Weight: 162
Standing Vert: ~30
Running Vert: ~36
Dunked: Yes
White: Yes (if that "matters"
to you)

Im doing begginers plyos and just finished week 2 and before i was like anywhere from 3-5 inches from rim and now i can get get my fingers just above the rim and i went up like 5-6 inches standing vert. I think some of it is due to learning the right technique though but still worked very well.