i will start with the body weight strength training program
i have a 24 inch standing vert and a 27 inch running vert
i have not done much strength training before

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I'll be checking it out I am very interested in this program.

ok i will keep you updated

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new site to make money


http://www.centsports.com/?opcode=200251

ok i did my first workout yesterday on monday
it was not that bad until i got to the bodyweight squats
it was hard to do two sets of 100 my legs are kinda sore

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new site to make money


http://www.centsports.com/?opcode=200251

just did my second workout it wasnt that bad
again the squats were hard and took a long time

__________________
new site to make money


http://www.centsports.com/?opcode=200251