chrisca's VJB journal

[chrisca42]

hey guys i just finished my strength shoes program and now im starting the VJB intermediate strength guide because my two footed jump isnt that great.
i am 6'4" and might i add that the strength shoes helped alot. i just finished a 4 week program and i just dunked from behind the yellow line, i actually suprised myself. unfortunately my shin splints started coming back so i am starting the VJB program because i hear its sweet. i will update in 2 weeks when i come back from fsu for lacrosse. thanks, i'll keep posting

[Phantom-lancer]

i think rest ur legs before start cuz the shins

[Gettingthere23]

Originally Posted by Phantom-lancer

i think rest ur legs before start cuz the shins

I'll co-sign that...you should rest for at least a full 7-day week...if not two weeks

[chrisca42]

well 4 of those days im in the bahamas laying around, so that should do some rest.